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- Raw veggies and hummus, such as Asparagus Hummus, Creamy Curry Hummus or Artichoke Hummus with Hazelnuts & Mint
- Celery with peanut butter (2 stalks celery + 1 tablespoon peanut butter)
- Blueberries (1 cup)
- Banana (1 medium)
- Apple (1 medium)
- Cantaloupe (1/2)
- Grapes (1 cup)
- Mango (1 cup chopped)
- Pear (1 medium)
- Peach (1 medium)
- Edamame (1/2 cup shelled)
- Jicama
- Clementine orange (2 to 3)
- Fruit leather
- Avocado (1/2 small)
- Unsweetened applesauce (1 cup)
- Dried apricots (1/4 cup)
- Asparagus Hummus
- Savory:
- Almonds (about 10)
- Pistachios (about 25)
- Raw almonds and dried cranberries
- Egg whites (2) with whole wheat toast (1/2)
- Hard-boiled egg (1 egg)
- Baked potato (1/2 medium) with salsa
- Baked sweet potato (1 small)
- Popcorn (3 cups air-popped)
- Granola Bars, such as Low-Fat Granola Bars with Bananas, Cranberries & Pecans
- Granola Bites, such as No-Bake Carrot Cake Granola Bites or No-Bake Zucchini Bread Granola Bites
- Cooked quinoa (1/3 cup)
- Salsa with a few tortilla chips or vegetables
- Pretzels, preferably whole wheat
- Small bran muffin
- Low-fat granola
- Kale chips
- Cheerios (2/3 cup) with skim milk (1/4 cup)
- No-Bake Carrot Cake Granola Bites
- Dairy:
- Sharp cheddar cheese (3/4 oz.)
- Starbucks Tall Skinny Latte
- Low-fat yogurt with fruit
- Low-fat cottage cheese (1/2 cup)
- 1/2 whole wheat English muffin with light cream cheese
- String cheese (1)
- Sweets:
- Dark chocolate (2/3 oz.)
- Healthy Choice Fudge Bar
- Skinny Cow 2 Mini Fudge Pops
- Chocolate covered banana (dip 1/2 banana in dark chocolate, then freeze)
- Frozen grapes (1 cup)
- Beverages:
- Almond milk (1 1/2 cups)
- Skim milk (1 cup)
- Tomato juice (2 cups)
- Sparkling water with a splash of orange juice
View Full Recipe at Cookin' Canuck
