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Ингредиенты
- 2 Tbsp. butter or possibly margarine
- 1/4 c. flour
- 2 c. lowfat milk
- 3/4 c. shredded sharp cheddar cheese divided
- 1/4 tsp salt
- 1/4 tsp freshly-grnd white pepper
- 1 can Spam luncheon meat - (12 ounce) cut into 12 slices
- 24 x asparagus spears fresh or possibly frzn
- 1/4 c. mild salsa
- 1/2 c. buttered bread crumbs
Инструкции
- Heat oven to 375 degrees.
- In saucepan, heat butter, stir in flour and cook till thick. Gradually stir in lowfat milk and cook till bubbly and thickened. Stir in 1/2 c. Cheddar cheese, salt and pepper. Remove from heat.
- Spread the 2 3/4- by 3 1/2-inch slices of Spam in bottom of a 9- by 13-inch baking pan. Put Spam in oven for 5 min to soften for easier rolling.
- Cook asparagus spears for 4 min. Cold slightly and place 3 spears on each Spam slice. Roll up. Fasten with a toothpick, if needed. Place in the pan. Cover with cheese sauce. Sprinkle with remaining 1/2 c. cheese. Sprinkle with crumbs. Bake uncovered for 20 min.
- This recipe yields 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 228g | |
| Recipe makes 6 servings | |
| Calories 407 | |
| Calories from Fat 259 | 64% |
| Total Fat 28.97g | 36% |
| Saturated Fat 12.97g | 52% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 1315mg | 55% |
| Potassium 416mg | 12% |
| Total Carbs 18.82g | 5% |
| Dietary Fiber 1.4g | 5% |
| Sugars 5.52g | 4% |
| Protein 18.2g | 29% |
