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Ингредиенты
- 2 Tbsp. Sweet butter
- 1 sm Onion diced
- 1 x Leek, white only washed, diced
- 1 x Bay leaf
- 1/2 tsp Dry thyme
- 2 quart Chicken stock
- 2 lb Fresh pencil asparagus top 2" cut off, steamed, and reserved for garnish
- 1/2 c. Heavy cream
- 1/2 c. Lowfat sour cream
Инструкции
- Heat butter in soup pot. Add in onion, leeks, salt, and pepper and sweat for 5 min. In cheesecloth combine bay leaf and thyme and tie to create sachet. Add in sachet of herbs to vegetables. Have stock simmering in saucepan. Add in warm stock to vegetables, bring to the boil, reduce, and simmer for 20 min. Add in asparagus bottoms, and continue to simmer for 10 min. Remove sachet of herbs. With immersion blender, puree soup (or possibly puree in batches in a standing blender).
- Carefully strain soup through fine sieve. Return strained soup to the pot and reboil. Add in cream and heat through, but don't boil.
- Serve immediately with warm asparagus tips strewn in as garnish. Finish with a dollop of lowfat sour cream.
- This recipe yields 6 to 8 servings.
- Comments: Please note which this soup may be chilled and served cool.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 367g | |
| Recipe makes 6 servings | |
| Calories 138 | |
| Calories from Fat 103 | 75% |
| Total Fat 11.73g | 15% |
| Saturated Fat 7.06g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 547mg | 23% |
| Potassium 319mg | 9% |
| Total Carbs 4.55g | 1% |
| Dietary Fiber 1.8g | 6% |
| Sugars 1.39g | 1% |
| Protein 4.07g | 7% |
