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Рецепт Asparagus Soup With Sour Cream - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Fresh pencil asparagus top 2" cut off, steamed, and reserved for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
4.73g 		onion
10.5g 		leek
6.53g 		bay leaf
0.67g 		thyme
0.08g 		chicken stock
315.45g 		cream
10.0g 		cream
19.17g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.12 0.1 0.05 0.01 3.15 0.21 0.4 4.07 24.42
Total Fat (g) 3.84 0.01 0.02 0.06 0.01 0.32 3.7 3.78 11.73 70.38
Carbohydrates (g) 0.0 0.98 0.92 0.5 0.05 1.26 0.28 0.55 4.55 27.3
Ash (g) 0.1 0.04 0.07 0.02 0.01 2.21 0.05 0.16 2.66 15.96
Calories (kcal) 33.938 4.2 3.981 2.087 0.23 22.082 34.5 36.992 138.009 828.054
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.1 н/д н/д н/д н/д н/д 0.0 0.1 0.6
Glucose (dextrose) (g) н/д 0.21 н/д н/д н/д н/д н/д 0.0 0.21 1.26
Fructose (g) н/д 0.14 н/д н/д н/д н/д н/д 0.0 0.14 0.84
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.67 0.67 4.02
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 9.36 5.42 0.04 0.01 308.51 5.77 14.27 344.12 2064.72
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.25 н/д 0.0 0.0 0.01 0.67 1.39 8.34
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.2 0.0 1.3 0.0 0.0 1.8 10.8
Calcium (mg) 1.136 2.415 3.851 5.56 1.575 18.927 6.5 21.083 61.047 366.282
Iron (mg) 0.0 0.02 0.14 0.29 0.1 0.63 0.0 0.03 1.22 7.32
Magnesium (mg) 0.095 1.05 1.827 0.8 0.183 3.155 0.7 1.917 9.727 58.362
Phosphorus (mg) 1.136 3.045 2.284 0.753 0.168 41.009 6.2 22.042 76.637 459.822
Potassium (mg) 1.136 15.33 11.748 3.527 0.678 252.361 7.5 27.025 319.305 1915.83
Sodium (mg) 27.264 0.42 1.305 0.153 0.046 498.414 3.8 15.333 546.735 3280.41
Zinc (mg) 0.0 0.02 0.01 0.02 0.01 0.22 0.02 0.07 0.38 2.28
Copper (mg) 0.0 0.004 0.008 0.003 0.001 0.095 0.001 0.004 0.115 0.69
Manganese (mg) 0.0 0.014 0.031 0.054 0.007 0.158 0.0 0.002 0.266 1.596
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.5 0.7 4.2
Vitamin A, IU (IU) 118.286 0.21 108.8 41.233 3.167 0.0 147.0 110.4 529.096 3174.576
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 0.0 40.5 30.667 102.927 617.562
Vitamin A, RAE (mcg_RAE) 32.376 0.0 5.417 2.06 0.158 0.0 41.1 31.05 112.161 672.966
Beta Carotene (mcg) 7.479 0.105 65.267 н/д 1.887 0.0 7.2 4.983 86.92 521.52
Vitamin E (mg) 0.11 0.0 0.06 н/д 0.01 0.0 0.11 0.08 0.37 2.22
Vitamin D (IU) 2.651 н/д н/д н/д н/д н/д 5.2 н/д 7.851 47.106
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.42 124.007 н/д 0.718 0.0 0.0 0.0 125.145 750.87
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.8 0.3 0.0 22.1 0.1 0.2 24.2 145.2
Thiamin (mg) 0.0 0.005 0.004 0.0 0.0 0.0 0.002 0.008 0.02 0.12
Riboflavin (mg) 0.001 0.003 0.002 0.003 0.0 0.032 0.011 0.033 0.085 0.51
Niacin (mg) 0.002 0.013 0.026 0.013 0.004 1.609 0.004 0.021 1.692 10.152
Pantothenic acid (mg) 0.005 0.013 0.009 н/д н/д 0.032 0.026 0.065 0.15 0.9
Vitamin B-6 (mg) 0.0 0.013 0.015 0.012 0.0 0.032 0.003 0.012 0.086 0.516
Folate (mcg) 0.142 1.995 4.177 1.2 0.228 0.0 0.4 1.342 9.484 56.904
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.13 0.02 0.05 0.21 1.26
Choline (mg) 0.9 0.6 0.6 н/д 0.0 н/д 1.7 3.7 7.5 45.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 н/д 0.0 н/д 0.003 0.008 0.013 0.078
Threonine (g) 0.002 0.002 0.004 н/д 0.0 н/д 0.009 0.023 0.04 0.24
Isoleucine (g) 0.002 0.001 0.003 н/д 0.0 н/д 0.012 0.027 0.046 0.276
Leucine (g) 0.004 0.003 0.007 н/д 0.0 н/д 0.02 0.052 0.086 0.516
Lysine (g) 0.003 0.004 0.005 н/д 0.0 н/д 0.016 0.044 0.073 0.438
Methionine (g) 0.001 0.0 0.001 н/д н/д н/д 0.005 0.013 0.021 0.126
Cystine (g) 0.0 0.0 0.002 н/д н/д н/д 0.002 0.006 0.01 0.06
Phenylalanine (g) 0.002 0.003 0.004 н/д н/д н/д 0.01 0.025 0.044 0.264
Tyrosine (g) 0.002 0.001 0.003 н/д н/д н/д 0.01 0.025 0.04 0.24
Valine (g) 0.003 0.002 0.004 н/д 0.0 н/д 0.014 0.033 0.056 0.336
Arginine (g) 0.001 0.01 0.005 н/д н/д н/д 0.007 0.019 0.043 0.258
Histidine (g) 0.001 0.001 0.002 н/д н/д н/д 0.006 0.015 0.025 0.15
Alanine (g) 0.001 0.002 0.005 н/д н/д н/д 0.007 0.019 0.034 0.204
Aspartic acid (g) 0.003 0.009 0.009 н/д н/д н/д 0.016 0.042 0.08 0.48
Glutamic acid (g) 0.009 0.027 0.015 н/д н/д н/д 0.043 0.109 0.203 1.218
Glycine (g) 0.001 0.003 0.005 н/д н/д н/д 0.004 0.012 0.024 0.144
Proline (g) 0.004 0.001 0.005 н/д н/д н/д 0.02 0.05 0.079 0.474
Serine (g) 0.002 0.002 0.006 н/д н/д н/д 0.011 0.031 0.052 0.312
Cholesterol (mg) 10.177 0.0 0.0 0.0 0.0 0.0 13.7 9.967 33.843 203.058
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.432 0.004 0.003 0.015 0.002 0.095 2.303 2.206 7.06 42.36
Phytosterols (mg) н/д 1.575 н/д н/д 0.136 н/д н/д н/д 1.711 10.266
Monounsaturated Fat (g) 0.995 0.001 0.0 0.011 0.0 0.158 1.069 0.972 3.206 19.236
Polyunsaturated (g) 0.144 0.002 0.011 0.015 0.001 0.063 0.137 0.161 0.534 3.204