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Ингредиенты
- 2 1/2 c. diagonally-sliced asparagus
- 2 c. torn endive leaves
- 2 sm oranges peeled, and sliced into rings
- 1 sm red onion very thinly sliced
- 1/3 c. raspberry vinegar
- 2 Tbsp. canola oil
- 1 Tbsp. orange juice
- 1 Tbsp. sugar Salt to taste Freshly-grnd black pepper to taste
Инструкции
- To a large pot of boiling water, add in the asparagus. Blanch for 1 minute. Drain and plunge asparagus into a bowl of cool water. Drain again. Dry the asparagus.
- Combine the liquid removed asparagus with the endive, oranges, and red onion.
- Whisk together the dressing ingredients. Add in dressing to the asparagus endive mix. Toss well and serve.
- This recipe yields 6 servings.
- Serving size: 1 c..
- Comments: Raspberry vinegar is the key to this fruity tasting salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 81g | |
| Recipe makes 6 servings | |
| Calories 74 | |
| Calories from Fat 42 | 57% |
| Total Fat 4.8g | 6% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.02g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 136mg | 4% |
| Total Carbs 7.12g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 3.55g | 2% |
| Protein 0.86g | 1% |
