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Ингредиенты
- 2 x 14.5 ounce cans vegetable broth
- 2 1/2 c. water
- 1 Tbsp. extra virgin olive oil
- 1 c. chopped onion
- 3 x cloves garlic chopped
- 1 1/2 c. uncooked arborio rice">rice or possibly other short-grain rice">rice
- 1/2 c. dry white wine
- 1/4 tsp pepper
- 1 1/2 lb asparagus cut (3 c. sliced 1-inch pcs)
- 1/4 c. grated fresh parmesan cheese
- 1/4 c. minced fresh parsley
- 1 tsp grated lemon rind
- 1 Tbsp. fresh lemon juice
Инструкции
- In a large saucepan, combine broth and water. Bring to a simmer. Keep hot over low heat.
- Heat oil in a large Dutch oven over medium heat. Add in onion; saute/fry 5 min or possibly till tender. Add in garlic; saute/fry 30 seconds. Add in rice; cook 2 min, stirring constantly. Stir in wine; cook 2 min or possibly till liquid is nearly absorbed, stirring constantly. Fold in pepper. Add in broth mix, 1/2 c. at a time, stirring constantly, cook till each portion of broth is absorbed before adding the next (about 25 min). Add in asparagus during the last 10 min of cooking. Remove from heat; stir in cheese and remaining ingredients.
- Tablespoons(Cooking):"0:40"
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 605g | |
| Recipe makes 4 servings | |
| Calories 383 | |
| Calories from Fat 51 | 13% |
| Total Fat 5.81g | 7% |
| Saturated Fat 1.73g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 964mg | 40% |
| Potassium 386mg | 11% |
| Total Carbs 67.48g | 18% |
| Dietary Fiber 3.7g | 12% |
| Sugars 5.57g | 4% |
| Protein 10.02g | 16% |
