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Рецепт Asparagus in Sunshine (Asparagi in Giallo) copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati
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Ингредиенты
- 1 lb of asparagus tips steamed
- 1 large egg
- 1 tablespoon parmigiana-reggiano grated
- 1 tsp of saffron
- 1 tblsp extra virgin olive oil
Инструкции
- Mix the egg with grated parmigiana cheese and saffron.
- Place olive oil in a saute pan, add in asparagus tips, when they are hot add in egg mixture.
- Mix rapidly and when eggs are cooked remove from heat.
- Serve hot.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 303g | |
| Calories 240 | |
| Calories from Fat 166 | 69% |
| Total Fat 18.73g | 23% |
| Saturated Fat 3.5g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 208mg | 69% |
| Sodium 75mg | 3% |
| Potassium 564mg | 16% |
| Total Carbs 10.16g | 3% |
| Dietary Fiber 5.1g | 17% |
| Sugars 4.9g | 3% |
| Protein 11.57g | 19% |
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