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Рецепт Asparagus In Its Own Juices

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Порций: 2

Ингредиенты

Cost per serving $3.13 view details
  • 3/4 lb Asparagus (medium to large)
  • 2 Tbsp. Unsalted butter
  • 1/2 tsp Salt Freshly grnd pepper

Инструкции

  1. CUT OFF THE TOUGH BOTTOM END of the asparagus and throw away. Peel the stalks with a vegetable peeler. Place asparagus in a skillet or possibly saucepan just large sufficient to hold them lying down and barely cover with cool water. Add in butter and salt and bring to a boil, uncovered, over high heat. Stir the asparagus so it will cook proportionately. The asparagus is done when the water has evaporated, leaving only the concentrated, buttery juice of the asparagus.
  2. Grind fresh pepper to taste over the asparagus and arrange on a vegetable platter.

Nutrition Facts

Amount Per Serving %DV
Serving Size 105g
Recipe makes 2 servings
Calories 120  
Calories from Fat 102 85%
Total Fat 11.63g 15%
Saturated Fat 7.33g 29%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 585mg 24%
Potassium 186mg 5%
Total Carbs 3.51g 1%
Dietary Fiber 1.9g 6%
Sugars 1.7g 1%
Protein 2.1g 3%
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