Рецепт Asparagus In Its Own Juices - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
asparagus
90.15g |
butter
14.2g |
salt
1.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 1.98 | 0.12 | 0.0 | 2.1 | 4.2 |
| Total Fat (g) | 0.11 | 11.52 | 0.0 | 11.63 | 23.26 |
| Carbohydrates (g) | 3.5 | 0.01 | 0.0 | 3.51 | 7.02 |
| Ash (g) | 0.52 | 0.01 | 1.5 | 2.03 | 4.06 |
| Calories (kcal) | 18.03 | 101.814 | 0.0 | 119.844 | 239.688 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.21 | н/д | н/д | 0.21 | 0.42 |
| Glucose (dextrose) (g) | 0.59 | н/д | н/д | 0.59 | 1.18 |
| Fructose (g) | 0.9 | н/д | н/д | 0.9 | 1.8 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 84.04 | 2.55 | 0.0 | 86.59 | 173.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.69 | 0.01 | 0.0 | 1.7 | 3.4 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 1.9 | 3.8 |
| Calcium (mg) | 21.636 | 3.408 | 0.36 | 25.404 | 50.808 |
| Iron (mg) | 1.93 | 0.0 | 0.0 | 1.94 | 3.88 |
| Magnesium (mg) | 12.621 | 0.284 | 0.015 | 12.92 | 25.84 |
| Phosphorus (mg) | 46.878 | 3.408 | 0.0 | 50.286 | 100.572 |
| Potassium (mg) | 182.104 | 3.408 | 0.12 | 185.632 | 371.264 |
| Sodium (mg) | 1.803 | 1.562 | 581.37 | 584.735 | 1169.47 |
| Zinc (mg) | 0.49 | 0.01 | 0.0 | 0.5 | 1.0 |
| Copper (mg) | 0.171 | 0.003 | 0.0 | 0.175 | 0.35 |
| Manganese (mg) | 0.144 | 0.0 | 0.002 | 0.146 | 0.292 |
| Selenium (mcg) | 2.1 | 0.1 | 0.0 | 2.2 | 4.4 |
| Vitamin A, IU (IU) | 681.537 | 354.858 | 0.0 | 1036.395 | 2072.79 |
| Retinol (mcg) | 0.0 | 95.282 | 0.0 | 95.282 | 190.564 |
| Vitamin A, RAE (mcg_RAE) | 34.257 | 97.128 | 0.0 | 131.385 | 262.77 |
| Beta Carotene (mcg) | 404.775 | 22.436 | 0.0 | 427.211 | 854.422 |
| Vitamin E (mg) | 1.02 | 0.33 | 0.0 | 1.35 | 2.7 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 640.067 | 0.0 | 0.0 | 640.067 | 1280.134 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.08 | 0.0 | н/д | 0.08 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 5.0 | 0.0 | 0.0 | 5.0 | 10.0 |
| Thiamin (mg) | 0.126 | 0.001 | 0.0 | 0.128 | 0.256 |
| Riboflavin (mg) | 0.126 | 0.004 | 0.0 | 0.13 | 0.26 |
| Niacin (mg) | 0.883 | 0.006 | 0.0 | 0.889 | 1.778 |
| Pantothenic acid (mg) | 0.243 | 0.016 | 0.0 | 0.259 | 0.518 |
| Vitamin B-6 (mg) | 0.081 | 0.0 | 0.0 | 0.081 | 0.162 |
| Folate (mcg) | 46.878 | 0.426 | 0.0 | 47.304 | 94.608 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.02 | 0.04 |
| Choline (mg) | 14.4 | 2.7 | 0.0 | 17.1 | 34.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.027 | 0.001 | 0.0 | 0.028 | 0.056 |
| Threonine (g) | 0.072 | 0.006 | 0.0 | 0.078 | 0.156 |
| Isoleucine (g) | 0.072 | 0.007 | 0.0 | 0.079 | 0.158 |
| Leucine (g) | 0.117 | 0.011 | 0.0 | 0.129 | 0.258 |
| Lysine (g) | 0.09 | 0.01 | 0.0 | 0.1 | 0.2 |
| Methionine (g) | 0.027 | 0.003 | 0.0 | 0.03 | 0.06 |
| Cystine (g) | 0.027 | 0.001 | 0.0 | 0.028 | 0.056 |
| Phenylalanine (g) | 0.072 | 0.006 | 0.0 | 0.078 | 0.156 |
| Tyrosine (g) | 0.045 | 0.006 | 0.0 | 0.051 | 0.102 |
| Valine (g) | 0.108 | 0.009 | 0.0 | 0.117 | 0.234 |
| Arginine (g) | 0.081 | 0.004 | 0.0 | 0.085 | 0.17 |
| Histidine (g) | 0.045 | 0.003 | 0.0 | 0.048 | 0.096 |
| Alanine (g) | 0.108 | 0.004 | 0.0 | 0.112 | 0.224 |
| Aspartic acid (g) | 0.46 | 0.009 | 0.0 | 0.468 | 0.936 |
| Glutamic acid (g) | 0.207 | 0.026 | 0.0 | 0.233 | 0.466 |
| Glycine (g) | 0.081 | 0.003 | 0.0 | 0.084 | 0.168 |
| Proline (g) | 0.063 | 0.011 | 0.0 | 0.074 | 0.148 |
| Serine (g) | 0.099 | 0.007 | 0.0 | 0.106 | 0.212 |
| Cholesterol (mg) | 0.0 | 30.53 | 0.0 | 30.53 | 61.06 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.036 | 7.295 | 0.0 | 7.331 | 14.662 |
| Phytosterols (mg) | 21.636 | н/д | 0.0 | 21.636 | 43.272 |
| Monounsaturated Fat (g) | 0.0 | 2.985 | 0.0 | 2.985 | 5.97 |
| Polyunsaturated (g) | 0.045 | 0.432 | 0.0 | 0.477 | 0.954 |