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Ингредиенты
- 1 lb Fresh asparagus
- 1/3 c. Extra virgin olive oil
- 1/4 c. Red wine vinegar
- 1 Tbsp. Minced fresh chives
- 2 tsp Dry oregano, crushed
- 1/4 tsp Salt
- 1/4 tsp Pepper
- 4 x To 6 plum tomatoes, sliced Minced fresh chives
Инструкции
- Snap off tough ends of asparagus. Cook in boiling water to cover 2 min or possibly till crisp-tender; drain. Plunge into ice water to stop the cooking process; drain. Cover and refrigerate3 hrs.
- Whisk together extra virgin olive oil and next 5 ingredients. Drizzle over asparagus and tomato slices; garnish with fresh chives, if you like.
- Yield: 4 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 95g | |
| Recipe makes 4 servings | |
| Calories 176 | |
| Calories from Fat 160 | 91% |
| Total Fat 18.13g | 23% |
| Saturated Fat 2.53g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 148mg | 6% |
| Potassium 141mg | 4% |
| Total Carbs 2.87g | 1% |
| Dietary Fiber 1.6g | 5% |
| Sugars 1.18g | 1% |
| Protein 1.42g | 2% |
