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Ингредиенты
- 1/2 lb Asparagus
- 1/4 c. Minced Onion
- 1 Tbsp. Low Sodium Soy Sauce
- 1/4 tsp Dry Oregano Crushed
- 1/8 tsp Salt
- 1/8 tsp Garlic Pwdr
- 2 sm Tomatoes Cut In Wedges, Peel
- 1/2 c. Sliced Waterchestnuts
Инструкции
- Snap off and throw away woody bases from fresh asparagus. Scrape off scales, if you like. Bias-slice into 2" pcs. In a med saucepan cook asparagus and onion, covered, in a small amount of boiling salted water for 5 - 7 minutes, or possibly till just tender. Drain; return to saucepan.
- In custard c. stir together soy sauce, oregano, salt and garlic pwdr.
- Add in to asparagus mix and stir to coat.
- Stir tomatoes and waterchestnuts into asparagus mix. Cover and cook about 1 minutes, or possibly till heated through. Serve immediately.
- Serves 4
- This was very good... I was surprised. Originally I wondered about the combination but it works quite well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 111g | |
| Recipe makes 4 servings | |
| Calories 34 | |
| Calories from Fat 1 | 3% |
| Total Fat 0.18g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 211mg | 9% |
| Potassium 285mg | 8% |
| Total Carbs 7.5g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 3.08g | 2% |
| Protein 1.65g | 3% |
