Рецепт Asparagus And Tomatoes With Herb Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	asparagus 60.1g	olive oil 18.0g	wine vinegar 14.94g	chives 1.5g	oregano 0.5g	salt 0.38g	pepper 0.13g	Всего в порции	Всего в рецепте
Protein (g)	1.32	0.0	0.01	0.03	0.06	0.0	0.01	1.42	5.68
Total Fat (g)	0.07	18.0	0.0	0.0	0.05	0.0	0.0	18.13	72.52
Carbohydrates (g)	2.33	0.0	0.04	0.08	0.32	0.0	0.09	2.87	11.48
Ash (g)	0.35	0.0	0.03	0.01	0.04	0.37	0.01	0.8	3.2
Calories (kcal)	12.02	159.12	2.838	0.375	1.53	0.0	0.338	176.221	704.884
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.14	н/д	н/д	н/д	0.0	н/д	н/д	0.14	0.56
Glucose (dextrose) (g)	0.39	н/д	н/д	н/д	0.01	н/д	н/д	0.4	1.6
Fructose (g)	0.6	н/д	н/д	н/д	0.01	н/д	н/д	0.61	2.44
Lactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.03	0.0	14.11	1.38	0.04	0.0	0.01	71.56	286.24
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.13	0.0	0.0	0.03	0.02	0.0	0.0	1.18	4.72
Galactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.3	0.0	0.0	0.1	0.2	0.0	0.0	1.6	6.4
Calcium (mg)	14.424	0.18	0.896	0.915	7.88	0.09	0.579	24.964	99.856
Iron (mg)	1.29	0.1	0.07	0.03	0.22	0.0	0.04	1.74	6.96
Magnesium (mg)	8.414	0.0	0.598	0.3	1.35	0.004	0.257	10.922	43.688
Phosphorus (mg)	31.252	0.0	1.195	0.495	1.0	0.0	0.229	34.172	136.688
Potassium (mg)	121.403	0.18	5.826	3.9	8.345	0.03	1.668	141.352	565.408
Sodium (mg)	1.202	0.36	1.195	0.06	0.075	145.343	0.058	148.293	593.172
Zinc (mg)	0.32	0.0	0.0	0.01	0.02	0.0	0.0	0.36	1.44
Copper (mg)	0.114	0.0	0.001	0.001	0.005	0.0	0.001	0.123	0.492
Manganese (mg)	0.096	0.0	0.007	0.002	0.023	0.0	0.007	0.137	0.548
Selenium (mcg)	1.4	0.0	н/д	0.0	0.0	0.0	0.0	1.4	5.6
Vitamin A, IU (IU)	454.361	0.0	0.0	60.0	34.515	0.0	0.396	549.272	2197.088
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	22.838	0.0	0.0	3.0	1.725	0.0	0.02	27.583	110.332
Beta Carotene (mcg)	269.852	0.0	н/д	36.0	20.56	0.0	0.207	326.619	1306.476
Vitamin E (mg)	0.68	2.58	н/д	0.0	0.09	0.0	0.0	3.36	13.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.008	0.008	0.032
Lutein + zeaxanthin (mcg)	426.715	0.0	н/д	13.74	4.31	0.0	0.272	445.036	1780.144
Tocopherol, beta (mg)	0.0	0.02	н/д	н/д	0.05	н/д	0.0	0.07	0.28
Tocopherol, gamma (mg)	0.05	0.15	н/д	н/д	0.1	н/д	0.01	0.31	1.24
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.02	н/д	0.0	0.02	0.08
Vitamin C (mg)	3.4	0.0	0.1	0.7	0.3	0.0	0.0	4.4	17.6
Thiamin (mg)	0.084	0.0	н/д	0.001	0.002	0.0	0.0	0.087	0.348
Riboflavin (mg)	0.084	0.0	н/д	0.002	0.002	0.0	0.0	0.088	0.352
Niacin (mg)	0.589	0.0	н/д	0.003	0.031	0.0	0.002	0.625	2.5
Pantothenic acid (mg)	0.162	0.0	н/д	0.001	н/д	0.0	н/д	0.163	0.652
Vitamin B-6 (mg)	0.054	0.0	н/д	0.001	0.006	0.0	0.0	0.061	0.244
Folate (mcg)	31.252	0.0	н/д	0.21	1.37	0.0	0.013	32.846	131.384
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	9.6	0.1	н/д	0.1	0.2	0.0	0.0	9.9	39.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.018	0.0	н/д	н/д	н/д	0.0	н/д	0.018	0.072
Threonine (g)	0.048	0.0	н/д	н/д	н/д	0.0	н/д	0.048	0.192
Isoleucine (g)	0.048	0.0	н/д	н/д	н/д	0.0	н/д	0.048	0.192
Leucine (g)	0.078	0.0	н/д	н/д	н/д	0.0	н/д	0.078	0.312
Lysine (g)	0.06	0.0	н/д	н/д	н/д	0.0	н/д	0.06	0.24
Methionine (g)	0.018	0.0	н/д	н/д	н/д	0.0	н/д	0.018	0.072
Cystine (g)	0.018	0.0	н/д	н/д	н/д	0.0	н/д	0.018	0.072
Phenylalanine (g)	0.048	0.0	н/д	н/д	н/д	0.0	н/д	0.048	0.192
Tyrosine (g)	0.03	0.0	н/д	н/д	н/д	0.0	н/д	0.03	0.12
Valine (g)	0.072	0.0	н/д	н/д	н/д	0.0	н/д	0.072	0.288
Arginine (g)	0.054	0.0	н/д	н/д	н/д	0.0	н/д	0.054	0.216
Histidine (g)	0.03	0.0	н/д	н/д	н/д	0.0	н/д	0.03	0.12
Alanine (g)	0.072	0.0	н/д	н/д	н/д	0.0	н/д	0.072	0.288
Aspartic acid (g)	0.307	0.0	н/д	н/д	н/д	0.0	н/д	0.307	1.228
Glutamic acid (g)	0.138	0.0	н/д	н/д	н/д	0.0	н/д	0.138	0.552
Glycine (g)	0.054	0.0	н/д	н/д	н/д	0.0	н/д	0.054	0.216
Proline (g)	0.042	0.0	н/д	н/д	н/д	0.0	н/д	0.042	0.168
Serine (g)	0.066	0.0	н/д	н/д	н/д	0.0	н/д	0.066	0.264
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.024	2.486	0.0	0.0	0.013	0.0	0.001	2.525	10.1
Phytosterols (mg)	14.424	39.78	н/д	н/д	1.015	0.0	0.122	55.341	221.364
Monounsaturated Fat (g)	0.0	13.133	н/д	0.0	0.003	0.0	0.001	13.138	52.552
Polyunsaturated (g)	0.03	1.894	н/д	0.001	0.026	0.0	0.001	1.952	7.808