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Ингредиенты
- 3 packages. frzn asparagus spears
- 3 hard boiled large eggs, sliced
- 1/2 pound Old English cheese
- 3 T butter
- 1 1/2 T flour
- 1 1/2 to 2 c. lowfat milk
Инструкции
- Cut asparagus in 1-inch pcs. Cut cheese in cubes.Cook and drain asparagus well. Make sauce by blending butter, flour, and lowfat milk in double boiler. Add in cheese after they are blended and stir till cheese is melted. Season with salt and Worcestershire sauce to taste.
- Arrange alternate layers of asparagus and sliced large eggs in casserole. Pour sauce over all. Criss-cross thin strips of pimento on top layer of large eggs. Bake in 350 degree oven for 1/2 hour or possibly till sauce bubbles. Serves 6-8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 4 servings | |
| Calories 355 | |
| Calories from Fat 231 | 65% |
| Total Fat 26.22g | 33% |
| Saturated Fat 15.54g | 62% |
| Trans Fat 0.0g | |
| Cholesterol 212mg | 71% |
| Sodium 461mg | 19% |
| Potassium 272mg | 8% |
| Total Carbs 7.42g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 6.34g | 4% |
| Protein 22.14g | 35% |
