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Add a photoHealthy Turkey Burgers with Asian flair!
Ингредиенты
- 1 pound ground turkey (I use 93% lean)
- 1 garlic clove
- 1 Tbls Soy Sauce
- 6 mushrooms (I use the Baby Bellas, but Shitake would be great as well)
- Olive Oil
- Dash of Pepper
- Sauce:
- 1/4 cup Hoisin Sauce
- 1/2 lime, juiced
- 1/2 tsp sesame oil
Инструкции
- 1. Dice up the mushrooms.
- 2. Saute them in a little bit of olive oil, for about 5 minutes
- 3. Add mushrooms to the meat.
- 4. Season with a dash of pepper, soy sauce, and garlic.
- 5. Mix together, and form into patties. Form them so they have a little well in the middle, so they don't puff up in the middle.
- 6. Make sauce. Mix together hoisin sauce, lime juice and sesame oil.
- 7. Over medium to medium-high heat cook burgers for approx 15 minutes, flipping half way.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 4 servings | |
| Calories 220 | |
| Calories from Fat 95 | 43% |
| Total Fat 10.58g | 13% |
| Saturated Fat 2.74g | 11% |
| Trans Fat 0.31g | |
| Cholesterol 90mg | 30% |
| Sodium 592mg | 25% |
| Potassium 385mg | 11% |
| Total Carbs 9.19g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 4.99g | 3% |
| Protein 21.48g | 34% |
