Рецепт Asian Turkey Burgers

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2 голоса | 1875 визитов

Healthy Turkey Burgers with Asian flair!

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Порций: 4
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Ингредиенты

Cost per serving $0.75 view details

Инструкции

  1. 1. Dice up the mushrooms.
  2. 2. Saute them in a little bit of olive oil, for about 5 minutes
  3. 3. Add mushrooms to the meat.
  4. 4. Season with a dash of pepper, soy sauce, and garlic.
  5. 5. Mix together, and form into patties. Form them so they have a little well in the middle, so they don't puff up in the middle.
  6. 6. Make sauce. Mix together hoisin sauce, lime juice and sesame oil.
  7. 7. Over medium to medium-high heat cook burgers for approx 15 minutes, flipping half way.

Nutrition Facts

Amount Per Serving %DV
Serving Size 167g
Recipe makes 4 servings
Calories 220  
Calories from Fat 95 43%
Total Fat 10.58g 13%
Saturated Fat 2.74g 11%
Trans Fat 0.31g  
Cholesterol 90mg 30%
Sodium 592mg 25%
Potassium 385mg 11%
Total Carbs 9.19g 2%
Dietary Fiber 1.0g 3%
Sugars 4.99g 3%
Protein 21.48g 34%
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