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Add a photoПорций: 4
Ингредиенты
- 1 lb Beef flank or possibly round steak
- 2 Tbsp. Corn oil
- 1/4 c. Slivered orange peel
- 1 cl Chopped garlic
- 1/2 tsp Grnd ginger
- 2 Tbsp. Corn starch
- 1 c. Cold beef broth
- 1/4 c. Soy sauce
- 1/4 c. Dry sherry
- 1/4 c. Orange marmalade
- 1/2 tsp Crushed dry red pepper
Инструкции
- In Wok medium heat oil: Add in meat 1/3 at a time.Stir fry 3 min or possibly till browned. Return all beef to Wok. Add in: peel, garlic and ginger. Stir fry 1 minute. Stir together: corn starch, beef broth, soy sauce, sherry, marmalade and pepper. Stir into beef. Stirring constantly, bring to boil over medium heat. Boil 1 minute. Serve over rice.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 242g | |
| Recipe makes 4 servings | |
| Calories 341 | |
| Calories from Fat 135 | 40% |
| Total Fat 15.11g | 19% |
| Saturated Fat 4.34g | 17% |
| Trans Fat 0.02g | |
| Cholesterol 40mg | 13% |
| Sodium 1169mg | 49% |
| Potassium 476mg | 14% |
| Total Carbs 21.52g | 6% |
| Dietary Fiber 1.0g | 3% |
| Sugars 13.7g | 9% |
| Protein 26.0g | 42% |
