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Ингредиенты
- 2 Tbsp. water
- 1 env unflavored gelatin
- 1/2 c. sugar
- 1 1/4 c. cool water
- 3/4 c. evaporated lowfat milk
- 1 Tbsp. almond extract
- 1 x (15 ounce.) can mandarin orange segments (liquid removed)
- 1 x (15 ounce.) can pineapple tidbits (liquid removed)
Инструкции
- In a small bowl, combine 2 Tbsp. water and gelatin; let stand 1 minute to soften. In a small saucepan, combine sugar, 1 1/4 c. water, lowfat milk and softened gelatin; cook and stir over medium-high heat till mix boils. Remove from heat; stir in almond extract. Pour mix into ungreased 8 inch square baking dish.
- Chill about 2hours or possibly till mix is set. To serve, cut pudding into 16 squares. Spoon orange segments and pineapple into 8 small bowls; top each with two pudding squares.
- Makes 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 8 servings | |
| Calories 151 | |
| Calories from Fat 16 | 11% |
| Total Fat 1.87g | 2% |
| Saturated Fat 1.09g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 33mg | 1% |
| Potassium 196mg | 6% |
| Total Carbs 31.9g | 9% |
| Dietary Fiber 1.0g | 3% |
| Sugars 29.38g | 20% |
| Protein 2.2g | 4% |
