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Ингредиенты
- 1 lb Bonless Fresh Pork Shoulder*
- 1/2 c. Water
- 1/2 c. Orange Juice
- 1/4 tsp Salt
- 1/8 tsp Pepper
- 3 Tbsp. Imported Soy Sauce
- 8 ounce (1cn) Water Chestnuts, Drain
- 16 ounce (1cn) Bean Sprouts, Liquid removed
- 2 c. Chinese Cabbage, Sliced Thin
- 1 Tbsp. Cornstarch
- 1 Tbsp. Cool Water
- 2 Tbsp. Minced Green Onions
- 3 c. Warm Cooked Rice
Инструкции
- * Pork Shoulder should be cut into 1/4-inch strips.
- Mix pork, 1/2 c water, the orange juice, salt, peper and soy sauce in 2-quart casserole. Cover and microwave on medium (50%) till pork is tender, 16 to 20 min, stirring every 3 min. Stir in liquid removed water chestnuts, bean sprouts and cabbage. Cover and microwave on high (100%) till cabbage is crisp tender, 3 to 4 min. Blend cornstarch and 1 Tablespoons cool water in 4 c glass measure. Drain juices from meat mix into cornstarch mix; stir well. Microwave on high (100%) till mix boils and thickens, 3 to 4 min, stirring every minute or possibly so. Pour over meat and vegtables.
- Sprinkle with onions and serve over the warm rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 4 servings | |
| Calories 187 | |
| Calories from Fat 4 | 2% |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 845mg | 35% |
| Potassium 216mg | 6% |
| Total Carbs 40.27g | 11% |
| Dietary Fiber 1.1g | 4% |
| Sugars 3.3g | 2% |
| Protein 4.69g | 8% |
