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Ингредиенты
- 1/4 c. Plums for babies,canned pureed
- 3 Tbsp. Dry white wine
- 2 Tbsp. Soy sauce
- 2 Tbsp. Firmly packed brown sugar
- 2 Tbsp. Lemon juice
- 2 Tbsp. Finely minced green onion, including tops
- 1/2 tsp Chinese five spice Or possibly
- 1/2 tsp Grnd allspice
- 6 x Chicken legs,thighs attached skin and fat pulled off Fresh cilantro sprigs
Инструкции
- Nearly 50 years ago, during the food shortages of World War II, SUNSET supply) as a substitute for scarcer products. Now after half a century, we turn to baby food once again, this time to recommend it as a principle ingredient in Maureen W. Valentine's Oriental Plum-Glazed Chicken.
- Why baby-food plums They're already pureed, saving preparation time, and they're available all year.
- Mix together plums, wine, soy, sugar, lemon juice, onion, and five spice.
- Rinse chicken and pat dry. Arrange legs in a 10x15" pan. Brush with plum sauce. Bake, uncovered, in a 375'F. oven for 25 min. Turn chicken pcs over, brush with remaining plum sauce, and continue to bake till meat at thigh bone is no longer pink (cut to test), 20-25 min longer.
- Baste with pan juices during last 10 min of baking.
- Lift Chicken onto a platter and garnish with cilantro. Skim fat from pan juices; add in 1/4 c. water to pan and stir over high heat just till boiling. Serve juices with chicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 104g | |
| Recipe makes 6 servings | |
| Calories 170 | |
| Calories from Fat 81 | 48% |
| Total Fat 8.97g | 11% |
| Saturated Fat 2.52g | 10% |
| Trans Fat 0.08g | |
| Cholesterol 61mg | 20% |
| Sodium 361mg | 15% |
| Potassium 194mg | 6% |
| Total Carbs 6.53g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 5.4g | 4% |
| Protein 13.84g | 22% |
