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Рецепт Asian Plum Glazed Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Chinese five spice Or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		plums
6.46g 		wine
7.38g 		soy sauce
5.33g 		sugar
4.58g 		lemon juice
5.08g 		onion
1.92g 		allspice
0.16g 		chicken legs
73.73g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.01 0.33 0.01 0.02 0.04 0.01 13.38 13.84 83.04
Total Fat (g) 0.02 0.0 0.0 0.0 0.0 0.0 0.01 8.94 8.97 53.82
Carbohydrates (g) 0.74 0.2 0.41 4.5 0.44 0.14 0.11 0.0 6.53 39.18
Ash (g) 0.02 0.02 0.82 0.02 0.01 0.02 0.01 0.63 1.54 9.24
Calories (kcal) 2.973 6.121 2.827 17.417 1.271 0.614 0.416 137.875 169.514 1017.084
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.1 н/д н/д 4.33 н/д н/д н/д н/д 4.44 26.64
Glucose (dextrose) (g) 0.33 н/д н/д 0.06 н/д н/д н/д н/д 0.39 2.34
Fructose (g) 0.2 н/д н/д 0.05 н/д н/д н/д н/д 0.25 1.5
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.01 н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Water (g) 5.64 6.39 3.77 0.06 4.61 1.72 0.01 51.54 73.75 442.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.64 0.06 0.09 4.45 0.12 0.04 н/д 0.0 5.4 32.4
Galactose (g) 0.01 н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.06
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 0.388 0.59 1.013 3.804 0.356 1.382 1.047 7.373 15.953 95.718
Iron (mg) 0.01 0.03 0.1 0.03 0.0 0.03 0.01 0.74 0.96 5.76
Magnesium (mg) 0.452 0.811 2.293 0.413 0.305 0.384 0.214 15.483 20.356 122.136
Phosphorus (mg) 1.034 1.475 6.667 0.183 0.305 0.71 0.179 109.858 120.411 722.466
Potassium (mg) 10.146 7.301 11.573 6.096 6.303 5.299 1.653 145.985 194.357 1166.142
Sodium (mg) 0.0 0.369 300.64 1.283 0.051 0.307 0.122 58.247 361.019 2166.114
Zinc (mg) 0.01 0.01 0.03 0.0 0.0 0.01 0.0 1.31 1.36 8.16
Copper (mg) 0.004 0.001 0.005 0.002 0.002 0.002 0.001 0.044 0.06 0.36
Manganese (mg) 0.003 0.009 0.022 0.003 0.001 0.003 0.005 0.015 0.06 0.36
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 9.7 9.8 58.8
Vitamin A, IU (IU) 22.296 0.0 0.0 0.0 1.017 19.142 0.855 90.688 133.998 803.988
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.28 27.28 163.68
Vitamin A, RAE (mcg_RAE) 1.099 0.0 0.0 0.0 0.051 0.96 0.043 27.28 29.432 176.592
Beta Carotene (mcg) 12.279 0.0 0.0 0.0 0.153 11.482 н/д 0.0 23.913 143.478
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.01 0.01 н/д 0.32 0.36 2.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.718 0.0 0.0 0.0 0.458 21.83 н/д 0.0 27.006 162.036
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д н/д н/д н/д 0.01 0.06
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 2.3 0.4 0.1 1.8 5.2 31.2
Thiamin (mg) 0.002 0.001 0.002 0.0 0.002 0.001 0.0 0.052 0.059 0.354
Riboflavin (mg) 0.002 0.001 0.009 0.0 0.001 0.002 0.0 0.118 0.133 0.798
Niacin (mg) 0.027 0.013 0.117 0.005 0.005 0.01 0.005 4.011 4.193 25.158
Pantothenic acid (mg) 0.009 0.003 0.016 0.006 0.005 0.002 н/д 0.818 0.859 5.154
Vitamin B-6 (mg) 0.002 0.004 0.008 0.002 0.003 0.001 0.0 0.214 0.233 1.398
Folate (mcg) 0.323 0.074 0.747 0.046 0.661 1.229 0.057 8.11 11.246 67.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.24 1.44
Choline (mg) 0.1 0.4 1.0 0.1 0.3 0.1 н/д 41.7 43.7 262.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.005 н/д н/д 0.0 н/д 0.147 0.153 0.918
Threonine (g) 0.001 н/д 0.013 н/д н/д 0.001 н/д 0.553 0.568 3.408
Isoleucine (g) 0.001 н/д 0.016 н/д н/д 0.002 н/д 0.671 0.689 4.134
Leucine (g) 0.001 н/д 0.027 н/д н/д 0.002 н/д 0.981 1.011 6.066
Lysine (g) 0.001 н/д 0.019 н/д н/д 0.002 н/д 1.091 1.113 6.678
Methionine (g) 0.001 н/д 0.005 н/д н/д 0.0 н/д 0.361 0.367 2.202
Cystine (g) 0.0 н/д 0.006 н/д н/д н/д н/д 0.177 0.183 1.098
Phenylalanine (g) 0.001 н/д 0.018 н/д н/д 0.001 н/д 0.523 0.543 3.258
Tyrosine (g) 0.001 н/д 0.012 н/д н/д 0.001 н/д 0.435 0.449 2.694
Valine (g) 0.001 н/д 0.017 н/д н/д 0.002 н/д 0.649 0.668 4.008
Arginine (g) 0.001 н/д 0.023 н/д н/д 0.002 н/д 0.833 0.859 5.154
Histidine (g) 0.001 н/д 0.009 н/д н/д 0.001 н/д 0.398 0.408 2.448
Alanine (g) 0.002 н/д 0.015 н/д н/д 0.002 н/д 0.774 0.793 4.758
Aspartic acid (g) 0.023 н/д 0.036 н/д н/д 0.003 н/д 1.194 1.256 7.536
Glutamic acid (g) 0.003 н/д 0.079 н/д н/д 0.007 н/д 1.961 2.05 12.3
Glycine (g) 0.001 н/д 0.015 н/д н/д 0.002 н/д 0.841 0.858 5.148
Proline (g) 0.002 н/д 0.025 н/д н/д 0.002 н/д 0.641 0.67 4.02
Serine (g) 0.001 н/д 0.019 н/д н/д 0.002 н/д 0.472 0.494 2.964
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.196 61.196 367.176
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.081 0.081 0.486
Saturated Fat (g) 0.001 0.0 0.001 0.0 0.0 0.001 0.004 2.514 2.521 15.126
Phytosterols (mg) 0.452 н/д н/д н/д н/д н/д 0.097 н/д 0.549 3.294
Monounsaturated Fat (g) 0.008 0.0 0.001 0.0 0.0 0.001 0.001 3.605 3.616 21.696
Polyunsaturated (g) 0.003 0.0 0.001 0.0 0.0 0.001 0.004 1.954 1.963 11.778