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Ингредиенты
- 8 ounce udon noodles or possibly spaghetti
- 1 Tbsp. cornstarch
- 3 Tbsp. cool water
- 1/3 c. tamari or possibly soy sauce
- 1 Tbsp. dark roasted sesame oil
- 1 Tbsp. mirin or possibly seasoned rice vinegar
- 2 tsp chopped fresh gingerroot
- 2 tsp chopped garlic
- 1 tsp sugar
- 1/2 tsp crushed red pepper flakes
- 10 1/2 ounce packaged extra-hard tofu
- 4 ounce mung or possibly lentil or possibly adzuki sprouts (or possibly a combination)
- 4 ounce snow pea sprouts or possibly onion or possibly red clover sprouts, (or possibly a combination)
Инструкции
- 4 SERVINGS DAIRY-FREE
- Udon are Japanese wheat noodles which are nearly as wide as spaghetti. They are sold in Asian markets and natural food stores. If not available, spaghetti makes a good substitute.
- Bring large pot of water to boil. When water boils add in salt and noodles, stirring to prevent sticking. Cook according to package directions, stirring occasionally.
- Meanwhile, in medium bowl, combine cornstarch and water, mixing till smooth. Stir in tamari, sesame oil, mirin, ginger, garlic, sugar and pepper flakes; mix well. Heat large nonstick skillet over medium-high heat. Add in tamari mix and tofu; stir-fry till tofu is warm and sauce thickens, 2 to 3 min. Add in sprouts; stir-fry just till sprouts are heated through, about 1 minute.
- Drain noodles and transfer to serving bowl. Add in tofu mix and toss to mix.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 4 servings | |
| Calories 377 | |
| Calories from Fat 40 | 11% |
| Total Fat 4.62g | 6% |
| Saturated Fat 0.75g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1208mg | 50% |
| Potassium 565mg | 16% |
| Total Carbs 67.15g | 18% |
| Dietary Fiber 6.9g | 23% |
| Sugars 6.03g | 4% |
| Protein 15.8g | 25% |
