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Ингредиенты
- 6 ounce Waterchestnuts, canned
- 2 x Large eggs
- 1/4 c. Lowfat milk
- 1 lb Grnd beef
- 1/2 c. Minced onions
- 2 Tbsp. Chili sauce
- 2 Tbsp. Soy sauce, low sodium -- to Taste
- 1/4 tsp Pepper
- 3 ounce Chow mein noodles -- Crushed
Инструкции
- Drain waterchestnuts; chop. Beat 1 egg and lowfat milk in bowl. Add in grnd beef, onion, sauces, pepper and waterchestnuts; mix well. Form into balls. Beat remaining egg with 2 Tbsp. water. Dip meatballs in egg mix; roll in crushed noodles. Fry in deep, warm fat till golden.
- Recipe can be doubled.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 8 servings | |
| Calories 223 | |
| Calories from Fat 127 | 57% |
| Total Fat 14.3g | 18% |
| Saturated Fat 4.77g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 92mg | 31% |
| Sodium 257mg | 11% |
| Potassium 231mg | 7% |
| Total Carbs 10.46g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.5g | 1% |
| Protein 13.09g | 21% |
