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Add a photoПорций: 4
Ингредиенты
- 1 Tbsp. Coriander seeds
- 2 Tbsp. Soy sauce
- 2 Tbsp. Dry sherry
- 1 Tbsp. Honey
- 2 tsp Chopped fresh ginger
- 1 tsp Chili or possibly sesame oil
- 2 cl Garlic
- 1 lrg Yellow squash, cut into
- 1/2 x inch slices
- 1 lrg Onion, cut into 8 wedges
- 1 x Red bell pepper, cut into 8 Pcs
- 1 x Green bell pepper, cut into
Инструкции
- Put coriander seeds into a medium bowl and crush, using the back of a spoon. Add in the soy sauce, sherry, honey ginger, oil, and garlic. Add in the vegetables and toss. Let stand for 15 min.
- Preheat the grill or possibly boiler. String the vegetables onto 4, 6-inch skewers.
- Cook 4 inches from the heat source, 3 min per side, brushing once with the marinade.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 4 servings | |
| Calories 78 | |
| Calories from Fat 5 | 6% |
| Total Fat 0.6g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 464mg | 19% |
| Potassium 401mg | 11% |
| Total Carbs 15.71g | 4% |
| Dietary Fiber 3.0g | 10% |
| Sugars 9.79g | 7% |
| Protein 2.61g | 4% |
