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Ингредиенты
- 250 grams of fish fillet cut into cubes
- 6 tbso of cooking oil
- 1 1/2 tbsp of minced garlic
- 1/2 pc of white onion, chopped
- 2 tbsp of carrots, finely chopped
- 1 cup of tomato sauce (UFC Filipino style)
- 2 tsp of fish sauce
- 4 cups of cooked rice
- 2 pcs of egg, beaten
- 1 cup of shredded mustasa
- salt and pepper
Инструкции
- Season fish with salt and pepper. Pan fry with oil then set aside.
- Using the same pan saute garlic, onions, and carrots in the remaining oil. Add tomato sauce and patis then simmer for 3 minutes.
- Add rice and mix. Put rice on one side of the pan. Put beaten egg and cook, then mix egg and rice together. Season with salt and pepper.
- Toss in fish and mustasa then serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 419g | |
| Recipe makes 3 servings | |
| Calories 428 | |
| Calories from Fat 51 | 12% |
| Total Fat 5.69g | 7% |
| Saturated Fat 1.51g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 177mg | 59% |
| Sodium 854mg | 36% |
| Potassium 710mg | 20% |
| Total Carbs 65.98g | 18% |
| Dietary Fiber 2.3g | 8% |
| Sugars 4.3g | 3% |
| Protein 25.95g | 42% |
