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Ингредиенты
- 2 Tbsp. Sesame oil
- 1 x Clove garlic, crushed
- 1 Tbsp. Freshly minced ginger
- 1/4 tsp Chinese 5-spice
- 500 gm Fresh cod fillets, skinned and cut into 5cm (2inch) pcs (1lb)
- 1 sm Red pepper, de-seeded and thinly sliced
- 1 bn Salad onions, diagonally sliced
- 125 gm Beansprouts, (4oz)
- 2 Tbsp. Sesame seeds
- 2 Tbsp. Light soy sauce
Инструкции
- 1. Heat the oil in a large frying pan or possibly wok. Add in the garlic, ginger, 5-spice and cod. Cook the cod for 3-4 min each side, over a moderate heat then remove from the pan and keep hot.
- 2. Add in the pepper, onions, beansprouts, half the sesame seeds and the soy sauce. Cook for 5 min, stirring occasionally. Transfer to a warmed serving dish, arrange the cod on top and sprinkle over the remaining sesame seeds.
- 3. Serve immediately with egg noodles or possibly Thai fragrant rice.
- NOTES : A quickly cooked spicy fish dish with colourful vegetables, using Chinese flavourings. You could use any white fish for this recipe.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 36g | |
| Recipe makes 4 servings | |
| Calories 96 | |
| Calories from Fat 81 | 84% |
| Total Fat 9.31g | 12% |
| Saturated Fat 1.34g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 454mg | 19% |
| Potassium 73mg | 2% |
| Total Carbs 2.46g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.82g | 1% |
| Protein 1.54g | 2% |
