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Ингредиенты
- 2 lb boneless chicken
- 1/2 c. honey
- 1/4 c. soy sauce
- 2 Tbsp. vegetable oil (sesame oil is the best)
- 2 Tbsp. catsup
- 1 x garlic clove minced
Инструкции
- Preheat oven to 375 degrees. Cut chicken into strips. Combine 1/4 c. honey with remaining ingredients. Mix well.
- Cover baking sheet with foil and spray with nonstick spray. Place chicken strips on baking sheet. Pour sauce over chicken and bake for 30 min.
- Drizzle remaining honey over chicken strips and turn oven to broil. Broil till sauce is somewhat caramelized and sticky. Remove to a platter and serve immediately.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 4 servings | |
| Calories 537 | |
| Calories from Fat 270 | 50% |
| Total Fat 30.06g | 38% |
| Saturated Fat 7.16g | 29% |
| Trans Fat 0.18g | |
| Cholesterol 116mg | 39% |
| Sodium 1092mg | 46% |
| Potassium 379mg | 11% |
| Total Carbs 38.23g | 10% |
| Dietary Fiber 0.2g | 1% |
| Sugars 36.78g | 25% |
| Protein 29.99g | 48% |
