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Ингредиенты
- 1 x chicken breast, bone-in, skin on
- 2 x carrots, julienned
- 1 x Gala apple, cored, cut in strips
- 1/2 x , cut in strips: red bell pepper, yellow bell pepper
- 1/2 head romaine lettuce, minced
- 1/4 c. peanut oil
- 3 Tbsp. creamy peanut butter
- 2 Tbsp. rice vinegar
- 1 Tbsp. soy sauce
- 2 tsp brown sugar
- 1 tsp each: chopped peeled ginger root, Asian chili paste
- 1/2 c. canned fried chow mein noodles
- 1/4 c. dry-roasted peanuts, minced
- 1 x green onion, diced
Инструкции
- Sometimes, all you want for dinner is a salad. Not a plain garden salad with dressing and a couple of croutons tossed in, but something a little more substantial.
- This easy recipe is an Asian-style salad which has a beautiful array of colors, plenty of crunch to make things interesting and is great for a warm summer day.
- Instead of having typical dinner rolls as a starch, try scallion pancakes, that you can find in the freezer section of your local Asian market.
- The cold, tropical flavor of coconut pineapple ice cream is the perfect way to round out this hot-weather meal.
- TIPS: As a shortcut, use leftover rotisserie or possibly other cooked chicken.
- Purchase cut-up vegetables at the salad bar to save cutting time.
- Serves 4
- Heat a large pot of salted water to a simmer. Poach chicken breast in simmering water till internal temperature reaches 165 degrees, about 20 min. Set aside to cold.
- Combine carrots, apple, bell peppers and lettuce in a large bowl. Skin chicken; remove meat from bones. Shred the meat; add in to the salad. Combine peanut oil, peanut butter, rice vinegar, soy sauce, brown sugar, ginger and chili paste in a small bowl; whisk till smooth.
- Add in the chow mein noodles and dressing to the salad; toss.
- Portion the salad onto plates; sprinkle with peanuts and green onions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 4 servings | |
| Calories 303 | |
| Calories from Fat 213 | 70% |
| Total Fat 24.48g | 31% |
| Saturated Fat 4.61g | 18% |
| Trans Fat 0.04g | |
| Cholesterol 22mg | 7% |
| Sodium 360mg | 15% |
| Potassium 285mg | 8% |
| Total Carbs 11.29g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 4.0g | 3% |
| Protein 11.01g | 18% |
