Рецепт Asian Chicken Salad With Ginger Peanut Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breast 34.8g	carrots 27.15g	romaine lettuce 0.71g	peanut oil 13.5g	peanut butter 12.0g	vinegar 7.5g	soy sauce 4.0g	sugar 1.6g	chili paste 1.37g	ginger root 0.47g	chow mein noodles 5.63g	onion 3.6g	Всего в порции	Всего в рецепте
Protein (g)	7.26	0.25	0.01	0.0	2.63	0.0	0.25	0.0	0.06	0.01	0.47	0.07	11.01	44.04
Total Fat (g)	3.22	0.07	0.0	13.5	5.94	0.0	0.0	0.0	0.01	0.0	1.73	0.01	24.48	97.92
Carbohydrates (g)	0.0	2.6	0.02	0.0	2.88	0.07	0.3	1.57	0.26	0.08	3.24	0.26	11.29	45.16
Ash (g)	0.35	0.26	0.0	0.0	0.36	н/д	0.61	0.01	0.04	0.0	0.15	0.03	1.82	7.28
Calories (kcal)	59.856	11.129	0.12	119.34	70.56	1.575	2.12	6.08	1.119	0.372	29.644	1.152	303.067	1212.268
Starch (g)	н/д	0.39	0.0	н/д	0.55	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.94	3.76
Sucrose (g)	н/д	0.97	0.0	н/д	0.29	н/д	н/д	1.51	0.0	н/д	н/д	н/д	2.78	11.12
Glucose (dextrose) (g)	н/д	0.16	0.0	н/д	0.49	н/д	н/д	0.02	0.08	н/д	н/д	н/д	0.76	3.04
Fructose (g)	н/д	0.15	0.01	н/д	0.0	н/д	н/д	0.02	0.08	н/д	н/д	н/д	0.25	1.0
Lactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	24.17	23.97	0.67	0.0	0.19	7.04	2.83	0.02	1.0	0.37	0.04	3.23	63.52	254.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.29	0.01	0.0	0.78	0.03	0.07	1.55	0.17	0.01	0.01	0.08	4.0	16.0
Galactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.0	0.0	0.7	0.0	0.0	0.0	0.1	0.0	0.2	0.1	1.9	7.6
Calcium (mg)	3.828	8.958	0.233	0.0	6.48	0.525	0.76	1.328	0.491	0.074	1.125	2.592	26.394	105.576
Iron (mg)	0.26	0.08	0.01	0.0	0.26	0.02	0.08	0.01	0.04	0.0	0.27	0.05	1.08	4.32
Magnesium (mg)	8.7	3.257	0.099	0.0	21.48	0.375	1.72	0.144	0.573	0.2	2.925	0.72	40.193	160.772
Phosphorus (mg)	60.552	9.501	0.212	0.0	40.2	0.6	5.0	0.064	1.133	0.158	9.056	1.332	127.808	511.232
Potassium (mg)	76.56	86.864	1.741	0.0	71.04	5.475	8.68	2.128	13.841	1.93	6.75	9.936	284.945	1139.78
Sodium (mg)	21.924	18.73	0.056	0.0	57.12	0.375	225.48	0.448	10.784	0.06	24.694	0.576	360.247	1440.988
Zinc (mg)	0.28	0.07	0.0	0.0	0.32	0.0	0.02	0.0	0.01	0.0	0.08	0.01	0.79	3.16
Copper (mg)	0.014	0.014	0.0	0.0	0.068	0.001	0.004	0.001	0.005	0.001	0.01	0.003	0.12	0.48
Manganese (mg)	0.007	0.038	0.001	н/д	0.163	н/д	0.017	0.001	0.004	0.001	0.077	0.006	0.314	1.256
Selenium (mcg)	5.8	0.0	0.0	0.0	4.8	0.0	0.0	0.0	0.1	0.0	2.4	0.0	13.2	52.8
Vitamin A, IU (IU)	28.884	4534.844	61.406	0.0	0.0	н/д	0.0	0.0	20.816	0.0	0.056	35.892	4681.898	18727.592
Retinol (mcg)	8.352	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.352	33.408
Vitamin A, RAE (mcg_RAE)	8.7	226.661	3.074	0.0	0.0	0.0	0.0	0.0	1.037	0.0	0.0	1.8	241.272	965.088
Beta Carotene (mcg)	0.0	2248.963	36.843	0.0	0.0	0.0	0.0	0.0	12.299	0.0	0.056	21.528	2319.689	9278.756
Vitamin E (mg)	0.11	0.18	0.0	2.12	0.71	0.0	0.0	0.0	0.06	0.0	0.2	0.02	3.39	13.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.271	0.0	0.0	0.0	0.0	0.0	0.0	392.629	0.0	0.0	0.0	392.9	1571.6
Lutein + zeaxanthin (mcg)	0.0	69.491	16.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.15	40.932	129.873	519.492
Tocopherol, beta (mg)	н/д	0.0	0.0	0.06	0.02	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.09	0.36
Tocopherol, gamma (mg)	0.01	0.0	0.0	2.15	1.0	н/д	н/д	н/д	0.01	н/д	н/д	н/д	3.17	12.68
Tocopherol, delta (mg)	н/д	0.0	0.0	0.18	0.08	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.27	1.08
Vitamin C (mg)	0.0	1.6	0.2	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.0	0.7	2.8	11.2
Thiamin (mg)	0.021	0.019	0.0	0.0	0.013	0.0	0.001	0.0	0.001	0.0	0.033	0.002	0.091	0.364
Riboflavin (mg)	0.031	0.016	0.0	0.0	0.013	0.0	0.007	0.0	0.002	0.0	0.024	0.003	0.097	0.388
Niacin (mg)	3.449	0.266	0.002	0.0	1.579	0.0	0.088	0.002	0.042	0.003	0.335	0.019	5.785	23.14
Pantothenic acid (mg)	0.278	0.073	0.001	0.0	0.125	н/д	0.012	0.002	0.002	0.001	0.03	0.003	0.527	2.108
Vitamin B-6 (mg)	0.184	0.038	0.0	0.0	0.066	0.0	0.006	0.001	0.003	0.001	0.006	0.002	0.308	1.232
Folate (mcg)	1.392	5.158	0.959	0.0	4.2	0.0	0.56	0.016	0.164	0.051	5.063	2.304	19.866	79.464
Vitamin B-12 (mcg)	0.12	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.12	0.48
Choline (mg)	23.4	2.4	0.1	0.0	7.9	0.0	0.7	0.0	0.5	0.1	0.5	0.2	35.8	143.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.825	0.0	3.825	15.3
Tryptophan (g)	0.084	0.003	0.0	0.0	н/д	н/д	0.004	н/д	0.0	0.0	0.006	0.001	0.097	0.388
Threonine (g)	0.303	0.052	0.0	0.0	н/д	н/д	0.01	н/д	0.001	0.0	0.012	0.003	0.381	1.524
Isoleucine (g)	0.369	0.022	0.0	0.0	н/д	н/д	0.012	н/д	0.001	0.0	0.018	0.003	0.425	1.7
Leucine (g)	0.532	0.027	0.001	0.0	н/д	н/д	0.02	н/д	0.002	0.0	0.032	0.004	0.618	2.472
Lysine (g)	0.602	0.027	0.0	0.0	н/д	н/д	0.014	н/д	0.002	0.0	0.009	0.003	0.658	2.632
Methionine (g)	0.195	0.005	0.0	0.0	н/д	н/д	0.004	н/д	0.0	0.0	0.007	0.001	0.212	0.848
Cystine (g)	0.094	0.022	0.0	0.0	н/д	н/д	0.004	н/д	0.0	0.0	0.014	н/д	0.134	0.536
Phenylalanine (g)	0.285	0.016	0.0	0.0	н/д	н/д	0.013	н/д	0.002	0.0	0.023	0.002	0.342	1.368
Tyrosine (g)	0.237	0.011	0.0	0.0	н/д	н/д	0.009	н/д	0.001	0.0	0.012	0.002	0.272	1.088
Valine (g)	0.355	0.019	0.0	0.0	н/д	н/д	0.012	н/д	0.001	0.0	0.02	0.003	0.411	1.644
Arginine (g)	0.449	0.024	0.0	0.0	н/д	н/д	0.017	н/д	0.001	0.0	0.017	0.005	0.514	2.056
Histidine (g)	0.219	0.011	0.0	0.0	н/д	н/д	0.006	н/д	0.001	0.0	0.01	0.001	0.248	0.992
Alanine (g)	0.414	0.03	0.0	0.0	н/д	н/д	0.011	н/д	0.003	0.0	0.014	0.003	0.475	1.9
Aspartic acid (g)	0.647	0.052	0.001	0.0	н/д	н/д	0.027	н/д	0.01	0.001	0.019	0.006	0.762	3.048
Glutamic acid (g)	1.072	0.1	0.001	0.0	н/д	н/д	0.059	н/д	0.026	0.001	0.169	0.014	1.442	5.768
Glycine (g)	0.428	0.014	0.0	0.0	н/д	н/д	0.011	н/д	0.001	0.0	0.015	0.003	0.472	1.888
Proline (g)	0.331	0.014	0.0	0.0	н/д	н/д	0.018	н/д	0.001	0.0	0.052	0.004	0.42	1.68
Serine (g)	0.254	0.014	0.0	0.0	н/д	н/д	0.014	н/д	0.002	0.0	0.022	0.003	0.309	1.236
Cholesterol (mg)	22.272	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.272	89.088
Trans Fat (g)	0.042	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.042	0.168
Saturated Fat (g)	0.926	0.011	0.0	2.282	1.142	0.0	0.0	0.0	0.001	0.001	0.246	0.001	4.611	18.444
Phytosterols (mg)	н/д	н/д	н/д	27.945	н/д	н/д	н/д	н/д	н/д	0.07	н/д	н/д	28.015	112.06
Monounsaturated Fat (g)	1.329	0.003	0.0	6.237	2.488	0.0	0.0	0.0	0.001	0.001	0.433	0.001	10.492	41.968
Polyunsaturated (g)	0.682	0.033	0.001	4.32	1.36	0.0	0.001	0.0	0.002	0.001	0.975	0.003	7.376	29.504