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Add a photoПорций: 5
Ингредиенты
- 1 x Small Head Cauliflower
- 1 x Med. Green Pepper *
- 1 lb Steak **
- 1 x Clove Garlic, Chopped
- 1 x Med Onion, Minced
- 3 Tbsp. Soy Sauce(Imported If avail)
- 6 ounce (1Pkg) Frzn Pea Pods
- 2 c. Water
- 1/4 c. Cornstarch
- 4 tsp Instant Beef Bouilion
- 1/2 tsp Sugar
- 3 c. Warm Cooked Rice
Инструкции
- * Green Pepper is to be seeded and cut up into small strips.** Steak is to be Tenderloin Tip or possibly Round steak cut into paper-thin Break cauliflower into flowerets; cut each into 1/4-inch slices. Combine cauliflower, green pepper, beef, and onion in 2-quart casserole. Drizzle with soy sauce; stir lightly to coat proportionately. Cover and microwave on high (100%)
- 6 min; stir. Cover and microwave till meat is no longer pink, 3 to 5 min. Add in Frzn pea pods. Cover and microwave till pea pods are thawed, 2 to 3 min. Mix water, cornstarch, bouilion and sugar in 4-c. glass measure. Stir in juices from meat. Microwave uncovered on high
- (100%) 2 1/2 min; stir. Microwave to boiling, 2 to 3 min. Stir into meat mix. Serve over warm rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 391g | |
| Recipe makes 5 servings | |
| Calories 349 | |
| Calories from Fat 69 | 20% |
| Total Fat 7.68g | 10% |
| Saturated Fat 2.96g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 645mg | 27% |
| Potassium 551mg | 16% |
| Total Carbs 42.35g | 11% |
| Dietary Fiber 3.2g | 11% |
| Sugars 4.14g | 3% |
| Protein 25.79g | 41% |
