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Рецепт Asian Beef And Pea Pods - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tsp Instant Beef Bouilion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		cauliflower
20.67g 		pepper
19.52g 		steak
90.72g 		garlic
0.52g 		onion
19.8g 		soy sauce
9.6g 		pea
34.02g 		water
94.8g 		cornstarch
6.4g 		sugar
0.42g 		rice
94.8g 		Всего в порции Всего в рецепте
Protein (g) 0.41 0.17 20.01 0.03 0.22 0.6 1.78 0.0 0.02 0.0 2.55 25.79 128.95
Total Fat (g) 0.02 0.03 7.19 0.0 0.02 0.0 0.14 0.0 0.0 0.0 0.27 7.68 38.4
Carbohydrates (g) 1.1 0.91 0.0 0.17 1.85 0.73 4.63 0.0 5.84 0.42 26.71 42.35 211.75
Ash (g) 0.15 0.08 1.0 0.01 0.07 1.47 0.27 0.09 0.01 0.0 0.39 3.53 17.65
Calories (kcal) 5.168 3.903 150.592 0.778 7.92 5.088 26.195 0.0 24.384 1.625 123.24 348.893 1744.465
Starch (g) н/д 0.0 н/д н/д 0.0 н/д 1.42 н/д н/д н/д н/д 1.42 7.1
Sucrose (g) н/д 0.02 н/д н/д 0.2 н/д 1.56 н/д н/д н/д н/д 1.78 8.9
Glucose (dextrose) (g) н/д 0.23 н/д н/д 0.39 н/д 0.03 н/д н/д н/д н/д 0.64 3.2
Fructose (g) н/д 0.22 н/д н/д 0.26 н/д 0.09 н/д н/д н/д н/д 0.56 2.8
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.03 н/д н/д н/д н/д 0.03 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.0 18.32 62.63 0.31 17.64 6.79 27.21 94.71 0.53 0.0 64.88 312.02 1560.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 0.47 0.0 0.01 0.84 0.16 1.7 0.0 0.0 0.42 0.05 4.14 20.7
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.3 0.0 0.0 0.3 0.1 1.5 0.0 0.1 0.0 0.4 3.2 16.0
Calcium (mg) 4.547 1.952 19.051 0.945 4.554 1.824 7.484 2.844 0.128 0.004 9.48 52.813 264.065
Iron (mg) 0.09 0.07 1.68 0.01 0.04 0.19 0.52 0.0 0.03 0.0 1.14 3.76 18.8
Magnesium (mg) 3.101 1.952 21.772 0.131 1.98 4.128 8.845 0.948 0.192 0.0 11.376 54.424 272.12
Phosphorus (mg) 9.095 3.903 192.322 0.799 5.742 12.0 27.896 0.0 0.832 0.0 40.764 293.353 1466.765
Potassium (mg) 62.63 34.153 316.606 2.093 28.908 20.832 52.051 0.0 0.192 0.008 33.18 550.653 2753.265
Sodium (mg) 6.201 0.585 54.431 0.089 0.792 541.152 36.742 3.792 0.576 0.0 0.948 645.308 3226.54
Zinc (mg) 0.06 0.03 3.7 0.01 0.03 0.05 0.28 0.01 0.0 0.0 0.46 4.63 23.15
Copper (mg) 0.008 0.014 0.091 0.002 0.008 0.01 0.041 0.009 0.003 0.0 0.066 0.252 1.26
Manganese (mg) 0.033 0.023 0.009 0.009 0.026 0.04 0.116 0.0 0.003 0.0 0.446 0.705 3.525
Selenium (mcg) 0.1 0.0 24.0 0.1 0.1 0.0 0.6 0.0 0.2 0.0 7.1 32.3 161.5
Vitamin A, IU (IU) 2.687 72.209 0.0 0.047 0.396 0.0 700.132 0.0 0.0 0.0 0.0 775.471 3877.355
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.207 3.513 0.0 0.0 0.0 0.0 35.041 0.0 0.0 0.0 0.0 38.76 193.8
Beta Carotene (mcg) 1.654 40.593 0.0 0.026 0.198 0.0 416.745 0.0 0.0 0.0 0.0 459.216 2296.08
Vitamin E (mg) 0.02 0.07 0.3 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.04 0.44 2.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.821 66.55 0.0 0.084 0.792 0.0 800.15 0.0 0.0 0.0 0.0 874.397 4371.985
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 0.0 н/д 0.0 н/д 0.26 н/д 0.0 н/д н/д 0.3 1.5
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 9.6 15.7 0.0 0.2 1.5 0.0 6.1 0.0 0.0 0.0 0.0 33.0 165.0
Thiamin (mg) 0.012 0.012 0.082 0.001 0.01 0.003 0.088 0.0 0.0 0.0 0.152 0.36 1.8
Riboflavin (mg) 0.012 0.006 0.127 0.001 0.006 0.016 0.034 0.0 0.0 0.0 0.009 0.212 1.06
Niacin (mg) 0.11 0.094 5.978 0.004 0.024 0.211 0.585 0.0 0.0 0.0 1.403 8.408 42.04
Pantothenic acid (mg) 0.134 0.02 0.572 0.003 0.024 0.029 0.187 0.0 0.0 0.0 0.37 1.338 6.69
Vitamin B-6 (mg) 0.045 0.043 0.59 0.006 0.024 0.014 0.027 0.0 0.0 0.0 0.085 0.835 4.175
Folate (mcg) 11.782 1.952 10.886 0.016 3.762 1.344 18.031 0.0 0.0 0.0 54.984 102.756 513.78
Vitamin B-12 (mcg) 0.0 0.0 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.44 7.2
Choline (mg) 9.3 1.1 83.6 0.1 1.2 1.8 9.2 0.0 0.0 0.0 2.0 108.3 541.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.14 52.14 260.7
Tryptophan (g) 0.006 0.002 0.136 0.0 0.002 0.009 0.014 н/д 0.0 н/д 0.028 0.197 0.985
Threonine (g) 0.014 0.008 0.798 0.001 0.004 0.024 0.068 н/д 0.001 н/д 0.095 1.013 5.065
Isoleucine (g) 0.017 0.004 0.907 0.001 0.002 0.029 0.065 н/д 0.001 н/д 0.114 1.139 5.695
Leucine (g) 0.025 0.008 1.597 0.002 0.006 0.048 0.105 н/д 0.003 н/д 0.209 2.001 10.005
Lysine (g) 0.023 0.008 1.687 0.001 0.008 0.035 0.105 н/д 0.001 н/д 0.095 1.963 9.815
Methionine (g) 0.006 0.002 0.517 0.0 0.0 0.009 0.027 н/д 0.001 н/д 0.057 0.619 3.095
Cystine (g) 0.004 0.002 0.263 0.0 0.0 0.011 0.01 н/д 0.001 н/д 0.057 0.348 1.74
Phenylalanine (g) 0.014 0.018 0.789 0.001 0.006 0.032 0.065 н/д 0.001 н/д 0.133 1.058 5.29
Tyrosine (g) 0.008 0.002 0.635 0.0 0.002 0.022 0.037 н/д 0.001 н/д 0.085 0.793 3.965
Valine (g) 0.021 0.008 0.989 0.002 0.004 0.03 0.078 н/д 0.001 н/д 0.152 1.283 6.415
Arginine (g) 0.021 0.006 1.297 0.003 0.02 0.041 0.139 н/д 0.001 н/д 0.209 1.737 8.685
Histidine (g) 0.008 0.002 0.635 0.001 0.002 0.015 0.034 н/д 0.001 н/д 0.057 0.755 3.775
Alanine (g) 0.021 0.008 1.216 0.001 0.004 0.027 0.078 н/д 0.001 н/д 0.152 1.507 7.535
Aspartic acid (g) 0.048 0.041 1.823 0.003 0.018 0.064 0.163 н/д 0.001 н/д 0.237 2.398 11.99
Glutamic acid (g) 0.054 0.037 3.003 0.004 0.051 0.142 0.242 н/д 0.003 н/д 0.493 4.029 20.145
Glycine (g) 0.012 0.006 1.216 0.001 0.006 0.027 0.061 н/д 0.001 н/д 0.114 1.443 7.215
Proline (g) 0.019 0.004 0.953 0.001 0.002 0.044 0.058 н/д 0.001 н/д 0.123 1.204 6.02
Serine (g) 0.021 0.01 0.789 0.001 0.004 0.035 0.058 н/д 0.001 н/д 0.133 1.05 5.25
Cholesterol (mg) 0.0 0.0 36.287 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.287 181.435
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.012 2.83 0.0 0.008 0.001 0.024 0.0 0.001 0.0 0.076 2.956 14.78
Phytosterols (mg) 3.721 1.756 н/д н/д 2.97 н/д н/д н/д н/д н/д н/д 8.447 42.235
Monounsaturated Fat (g) 0.002 0.002 3.112 0.0 0.002 0.001 0.01 0.0 0.001 0.0 0.085 3.215 16.075
Polyunsaturated (g) 0.01 0.012 0.272 0.001 0.004 0.002 0.061 0.0 0.002 0.0 0.076 0.44 2.2