Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 pkt (12-ounce) bulk turkey or possibly pork sausage
- 1 med Onion, minced (about 1/2 c.)
- 2 x Cloves garlic, finely minced
- 1 Tbsp. Vegetable oil
- 1 pkt (10-ounce) frzn chinese stir-fry vegetables (with seasoning packet), thawed and liquid removed
- 3/4 c. Bisquick original baking mix
- 1 1/2 c. Lowfat milk
- 1/4 tsp Grnd ginger
- 1/8 tsp Pepper
- 3 x Large eggs
- 1 Tbsp. Sesame seed, if you like
Инструкции
- HEAT oven to 400 degrees. Grease pie plate, 10x1-1/2 inches. Cook sausage, onion and garlic in oil in 10-inch skillet over medium heat, stirring frequently, till sausage is brown; drain. Spread sausage mix in pie plate.
- SPREAD vegetables (without seasoning packet) over sausage mix. Beat seasoning packet and remaining ingredients except sesame seed in blender on high speed about 15 seconds, or possibly with wire whisk or possibly hand beater about 1 minute, till smooth. Pour over vegetables.
- BAKE 30 min. Sprinkle with sesame seed. Bake 5 - 10 min longer or possibly till knife inserted in center comes out clean. Cold 5 min. 6 servings.
- NOTE: Japanese stir-fry vegetables have no seasoning packet but can be substituted for the Chinese stir-fry vegetables. Spread vegetables over sausage mix as directed.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 6 servings | |
| Calories 174 | |
| Calories from Fat 88 | 51% |
| Total Fat 9.93g | 12% |
| Saturated Fat 2.25g | 9% |
| Trans Fat 0.06g | |
| Cholesterol 108mg | 36% |
| Sodium 256mg | 11% |
| Potassium 178mg | 5% |
| Total Carbs 14.73g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 5.84g | 4% |
| Protein 6.62g | 11% |
