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Ингредиенты
- 1/2 c. Bell peppers, red, sliced
- 1/2 c. Cabbage, purple, sliced
- 1/2 c. Brussels sprouts
- 3 Tbsp. Sesame oil, toasted
- 3 Tbsp. Tamari
- 2 Tbsp. Gomasio
- 2 c. Amaranth, cooked
- 2 Tbsp. Parsley, fresh, minced
Инструкции
- In a medium-size saucepan, saute/fry the peppers, cabbage and sprouts in the oil over medium heat for 3 to 5 min. Add in the remaining ingredients, mix well and cook an additional 3 to 6 min.
- Gomasio is a Japanese seasoning available in Oriental markets and health food stores.
- Yield: 2 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 362g | |
| Recipe makes 2 servings | |
| Calories 468 | |
| Calories from Fat 215 | 46% |
| Total Fat 24.49g | 31% |
| Saturated Fat 2.93g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1379mg | 57% |
| Potassium 576mg | 16% |
| Total Carbs 52.68g | 14% |
| Dietary Fiber 7.3g | 24% |
| Sugars 2.73g | 2% |
| Protein 12.16g | 19% |
