Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- One, (6 oz) jar marinated artichoke Hearts
- 1 sm Head romaine lettuce, torn
- 2 Tbsp. Roasted red peppers, julienned
- 1 bn , bean or possibly alfalfa sprouts
- 1/2 c. Slivered almonds
- 1/2 c. Water chestnuts
- 3 x Radishes, sliced in thin Circlets
- 2 x Green onions, finely minced
- 1/4 c. Shredded mozzarella cheese
- 1 1/2 Tbsp. White wine vinegar
- 1 Tbsp. Salad oil Pepper to taster, freshly grnd
- 1/4 tsp Sugar
- 1 sm Garlic clove, crushed
Инструкции
- Drain artichokes, reserving the marinade. In a bowl, combine artichokes, lettuce, red peppers, sprouts, almonds, water chestnuts, radish, onion & cheese. Set aside. In a jar w/ a tight fitting lid, combine the rest of the artichoke marinade, vinegar, oil, pepper, sugar & garlic. Cover & shake well. Pour dressing over salad. Toss to mix & serve. Approximately 6 min.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 547g | |
| Calories 472 | |
| Calories from Fat 152 | 32% |
| Total Fat 17.78g | 22% |
| Saturated Fat 4.09g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 171mg | 7% |
| Potassium 974mg | 28% |
| Total Carbs 62.36g | 17% |
| Dietary Fiber 5.6g | 19% |
| Sugars 4.3g | 3% |
| Protein 17.99g | 29% |
