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Ингредиенты
- 1 1/4 c. (310 ml) chicken stock
- 1 x scallion (spring onion), thinly sliced
- 1 tsp (5 ml) lemon juice
- 3 x cooked artichoke hearts, fresh, frzn, or possibly canned, cut into bite-sized pcs Salt and freshly grnd pepper to taste
- 2 Tbsp. (30 ml) heavy cream
Инструкции
- Bring the stock, scallion, and lemon juice to a boil over high heat. Add in the remaining ingredients and return to the boil, stirring occasionally.
- Serves 1.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 488g | |
| Calories 156 | |
| Calories from Fat 57 | 37% |
| Total Fat 6.46g | 8% |
| Saturated Fat 3.72g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 584mg | 24% |
| Potassium 717mg | 20% |
| Total Carbs 20.37g | 5% |
| Dietary Fiber 14.0g | 47% |
| Sugars 1.9g | 1% |
| Protein 7.86g | 13% |
