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Рецепт Artichoke Soup For One - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken stock
310.0g 		scallion
14.4g 		lemon juice
5.16g 		artichoke hearts
144.0g 		cream
15.22g 		Всего в порции Всего в рецепте
Protein (g) 3.1 0.26 0.02 4.16 0.31 7.86 7.86
Total Fat (g) 0.31 0.03 0.0 0.49 5.63 6.46 6.46
Carbohydrates (g) 1.24 1.06 0.45 17.21 0.42 20.37 20.37
Ash (g) 2.17 0.12 0.01 1.07 0.07 3.43 3.43
Calories (kcal) 21.7 4.608 1.29 76.32 52.509 156.427 156.427
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 1.05 н/д 1.05 1.05
Glucose (dextrose) (g) н/д н/д н/д 0.35 н/д 0.35 0.35
Fructose (g) н/д н/д н/д 0.03 н/д 0.03 0.03
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 303.18 12.94 4.68 121.08 8.78 450.66 450.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.12 1.43 0.02 1.9 1.9
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.4 0.0 12.4 0.0 14.0 14.0
Calcium (mg) 18.6 10.368 0.361 30.24 9.893 69.462 69.462
Iron (mg) 0.62 0.21 0.0 0.88 0.0 1.72 1.72
Magnesium (mg) 3.1 2.88 0.31 60.48 1.065 67.835 67.835
Phosphorus (mg) 40.3 5.328 0.31 105.12 9.436 160.494 160.494
Potassium (mg) 248.0 39.744 6.398 411.84 11.415 717.397 717.397
Sodium (mg) 489.8 2.304 0.052 86.4 5.784 584.339 584.339
Zinc (mg) 0.22 0.06 0.0 0.58 0.04 0.89 0.89
Copper (mg) 0.093 0.012 0.002 0.187 0.002 0.295 0.295
Manganese (mg) 0.155 0.023 0.001 0.331 0.0 0.51 0.51
Selenium (mcg) 0.0 0.1 0.0 0.3 0.1 0.5 0.5
Vitamin A, IU (IU) 0.0 143.568 1.032 18.72 223.734 387.054 387.054
Retinol (mcg) 0.0 0.0 0.0 0.0 61.641 61.641 61.641
Vitamin A, RAE (mcg_RAE) 0.0 7.2 0.052 1.44 62.554 71.246 71.246
Beta Carotene (mcg) 0.0 86.112 0.155 11.52 10.958 108.745 108.745
Vitamin E (mg) 0.0 0.08 0.01 0.27 0.16 0.52 0.52
Vitamin D (IU) н/д н/д н/д н/д 7.914 7.914 7.914
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.728 0.464 668.16 0.0 832.352 832.352
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 21.7 2.7 2.4 10.7 0.1 37.5 37.5
Thiamin (mg) 0.0 0.009 0.002 0.072 0.003 0.085 0.085
Riboflavin (mg) 0.031 0.012 0.001 0.13 0.017 0.189 0.189
Niacin (mg) 1.581 0.076 0.005 1.598 0.006 3.267 3.267
Pantothenic acid (mg) 0.031 0.012 0.005 0.346 0.04 0.433 0.433
Vitamin B-6 (mg) 0.031 0.009 0.003 0.115 0.005 0.162 0.162
Folate (mcg) 0.0 9.216 0.671 128.16 0.609 138.656 138.656
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.03 0.15 0.15
Choline (mg) н/д 0.8 0.3 49.5 2.6 53.2 53.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 н/д н/д 0.005 0.007 0.007
Threonine (g) н/д 0.01 н/д н/д 0.014 0.024 0.024
Isoleucine (g) н/д 0.012 н/д н/д 0.018 0.03 0.03
Leucine (g) н/д 0.016 н/д н/д 0.03 0.046 0.046
Lysine (g) н/д 0.013 н/д н/д 0.024 0.037 0.037
Methionine (g) н/д 0.003 н/д н/д 0.008 0.01 0.01
Cystine (g) н/д н/д н/д н/д 0.003 0.003 0.003
Phenylalanine (g) н/д 0.009 н/д н/д 0.015 0.024 0.024
Tyrosine (g) н/д 0.007 н/д н/д 0.015 0.022 0.022
Valine (g) н/д 0.012 н/д н/д 0.021 0.033 0.033
Arginine (g) н/д 0.019 н/д н/д 0.011 0.029 0.029
Histidine (g) н/д 0.004 н/д н/д 0.009 0.013 0.013
Alanine (g) н/д 0.012 н/д н/д 0.011 0.022 0.022
Aspartic acid (g) н/д 0.024 н/д н/д 0.024 0.049 0.049
Glutamic acid (g) н/д 0.055 н/д н/д 0.065 0.12 0.12
Glycine (g) н/д 0.013 н/д н/д 0.006 0.019 0.019
Proline (g) н/д 0.017 н/д н/д 0.03 0.048 0.048
Serine (g) н/д 0.012 н/д н/д 0.017 0.028 0.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.851 20.851 20.851
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.093 0.004 0.0 0.115 3.505 3.718 3.718
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.155 0.004 0.0 0.014 1.627 1.801 1.801
Polyunsaturated (g) 0.062 0.01 0.0 0.202 0.209 0.482 0.482