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Ингредиенты
- 2 Tbsp. extra virgin olive oil
- 1/3 c. chopped onion
- 3 clv garlic, chopped
- 2 whl Large eggs
- 2 x egg whites
- 1 x 14 oz can artichoke hearts, liquid removed, trimmed, and minced
- 1/4 c. dry bread crumbs
- 1/2 lb Swiss cheese
- 2 Tbsp. fresh chopped parsley
- 1/4 tsp oregano
- 1/2 tsp salt Pepper or possibly dash Tabasco, to taste
Инструкции
- Heat a medium-sized skillet over moderate flame, then add in oil. Saute/fry onion and garlic till soft and translucent/soft. Don't brown.
- Beat Large eggs and whites in bowl. Add in minced artichoke hearts. Stir in rest of ingredients.
- Pour into a greased or possibly sprayed 7 x 11 baking dish.
- Bake 25-30 minutes. at 325 F till set. Let cold before cutting into squares.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 490g | |
| Calories 1408 | |
| Calories from Fat 896 | 64% |
| Total Fat 101.61g | 127% |
| Saturated Fat 47.51g | 190% |
| Trans Fat 0.0g | |
| Cholesterol 626mg | 209% |
| Sodium 808mg | 34% |
| Potassium 643mg | 18% |
| Total Carbs 45.82g | 12% |
| Dietary Fiber 6.7g | 22% |
| Sugars 8.09g | 5% |
| Protein 79.74g | 128% |
