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Add a photoПорций: 12
Ингредиенты
- nonstick cooking spray cornmeal
- 1 1/8 lb frzn artichoke hearts*
- 1/2 c. minced onion
- 1 1/2 Tbsp. chopped garlic
- 2 Tbsp. butter
- 6 x Large eggs -- slightly beaten
- 3/4 lb shredded Monterey jack cheese
- 3/8 c. cornmeal
- 2 Tbsp. white wine Worcestershire sauce
- 1/2 tsp salt
- 1/2 tsp dry thyme -- crushed
- 1/2 tsp dry oregano -- crushed grated Parmesan cheese
Инструкции
- Spray 1 3/4" muffin c. with non-stick coating. Dust each with cornmeal; set aside.
- Cook artichokes according to package directions; drain. Chop and set aside.
- In a large skillet, cook onion an garlic in butter till onion is tender but not brown. Remove from heat, stir in artichokes.
- Combine Large eggs, cheese, cornmeal, Worcestershire sauce, salt, thyme, oregano and artichoke mix. Spoon into prepared muffin c.. Sprinkle with Parmesan cheese. Bake in 375 F oven 15-20 min or possibly till edges are lightly brown and tops are golden brown (center may still be slightly soft).
- Remove from pan. Serve hot.
- NOTES: These freeze beautifully after baking. To serve, place frzn bites on microwaveable tray for 1-2 min, or possibly place on ungreased baking sheet in 350 oven about 8-10 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 84g | |
| Recipe makes 12 servings | |
| Calories 189 | |
| Calories from Fat 118 | 62% |
| Total Fat 13.12g | 16% |
| Saturated Fat 7.41g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 135mg | 45% |
| Sodium 308mg | 13% |
| Potassium 126mg | 4% |
| Total Carbs 7.27g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 0.85g | 1% |
| Protein 11.04g | 18% |
