Рецепт Artichoke And Goat Cheese Stuffed Chicken Breasts

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0 голосов | 2039 визитов
Порций: 8

Ингредиенты

Cost per serving $1.32 view details
  • canned artichoke bottoms (14-oz)
  • 1/2 c. crumbled goat or possibly feta cheese (2 ounces)
  • 1/4 c. minced chives divided
  • 1 1/2 tsp minced fresh thyme divided
  • 1 1/2 tsp grated lemon rind divided
  • 8 x skinless boneless chicken breast halves (4-oz)
  • 1/4 tsp pepper
  • 2 tsp extra virgin olive oil divided
  • 1 tsp cornstarch
  • 2 Tbsp. lemon juice

Инструкции

  1. 1. Drain artichokes in a colander over a bowl, reserving liquid. Coarsely chop artichoke bottoms. Combine artichokes, cheese, 2 Tbsp. chives, 1 tsp. thyme, and 1 tsp. lemon rind in a medium bowl; stir well.
  2. 2. Cut a horizontal slit through thickest portion of each chicken breast half to create a pocket. Stuff about 1/4 c. artichoke mix into each pocket. Sprinkle chicken with pepper.
  3. 3. Heat 1 tsp. oil in a skillet over medium-high heat. Add in 4 chicken breasts, and saute/fry 6 min on each side or possibly till chicken is done. Remove chicken from skillet. Set aside; keep hot. Repeat procedure with 1 tsp. oil and remaining chicken breasts. Add in reserved artichoke liquid, 1/2 tsp. thyme, and 1/2 tsp. lemon rind to skillet. Combine cornstarch and lemon juice; stir well. Add in to skillet. Bring to a boil; cook 1 minute, stirring constantly. Return chicken to skillet. Cover and simmer 2 min or possibly till thoroughly heated. Spoon sauce over chicken. Top with 2 Tbsp. chives.
  4. Yield: 8 servings (serving size: 1 chicken breast half and 1 Tbsp. sauce).

Nutrition Facts

Amount Per Serving %DV
Serving Size 69g
Recipe makes 8 servings
Calories 80  
Calories from Fat 18 23%
Total Fat 2.05g 3%
Saturated Fat 0.42g 2%
Trans Fat 0.01g  
Cholesterol 35mg 12%
Sodium 42mg 2%
Potassium 189mg 5%
Total Carbs 0.93g 0%
Dietary Fiber 0.2g 1%
Sugars 0.17g 0%
Protein 13.79g 22%
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