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Ингредиенты
- 2 c. long grain rice
- 2 Tbsp. oil
- 1 c. mixed vegetables (carrots, celery, sweet red peppers, finely minced, and green peas) Salt and pepper to taste
- 4 c. chicken stock
Инструкции
- Heat oil in heavy saucepan and add in rice. Saute/fry lightly till rice has absorbed the oil, being careful not to let it color. Add in mixed vegetables, salt, pepper, and chicken stock. Bring to a boil, cover, and reduce heat to low. Cook for about 20 min till rice is tender and the liquid has been absorbed.
- Serves 6-8
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 263g | |
| Recipe makes 6 servings | |
| Calories 301 | |
| Calories from Fat 47 | 16% |
| Total Fat 5.3g | 7% |
| Saturated Fat 0.54g | 2% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 271mg | 11% |
| Potassium 281mg | 8% |
| Total Carbs 55.24g | 15% |
| Dietary Fiber 3.0g | 10% |
| Sugars 0.07g | 0% |
| Protein 7.29g | 12% |
