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Рецепт Arroz Guatemalteco (Guatemala Style Rice) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice
61.67g 		oil
4.53g 		vegetables
39.43g 		chicken stock
157.73g 		Всего в порции Всего в рецепте
Protein (g) 4.4 0.0 1.31 1.58 7.29 43.74
Total Fat (g) 0.41 4.53 0.21 0.16 5.3 31.8
Carbohydrates (g) 49.3 0.0 5.31 0.63 55.24 331.44
Ash (g) 0.39 0.0 0.24 1.1 1.74 10.44
Calories (kcal) 225.083 40.075 25.236 11.041 301.435 1808.61
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д н/д 0.05 0.3
Glucose (dextrose) (g) 0.01 н/д н/д н/д 0.01 0.06
Fructose (g) 0.01 н/д н/д н/д 0.01 0.06
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.17 0.0 32.37 154.26 193.79 1162.74
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.07 0.0 н/д 0.0 0.07 0.42
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 1.6 0.6 3.0 18.0
Calcium (mg) 17.267 0.0 9.858 9.464 36.588 219.528
Iron (mg) 2.66 0.0 0.37 0.32 3.35 20.1
Magnesium (mg) 15.417 0.0 9.464 1.577 26.458 158.748
Phosphorus (mg) 70.917 0.0 23.265 20.504 114.686 688.116
Potassium (mg) 70.917 0.0 83.595 126.18 280.692 1684.152
Sodium (mg) 3.083 0.0 18.533 249.206 270.822 1624.932
Zinc (mg) 0.67 0.0 0.18 0.11 0.96 5.76
Copper (mg) 0.136 0.0 0.035 0.047 0.218 1.308
Manganese (mg) 0.672 н/д 0.095 0.079 0.846 5.076
Selenium (mcg) 9.3 0.0 0.2 0.0 9.5 57.0
Vitamin A, IU (IU) 0.0 0.0 2002.34 0.0 2002.34 12014.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 100.156 0.0 100.156 600.936
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin E (mg) 0.07 0.42 н/д 0.0 0.49 2.94
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.1 11.0 15.1 90.6
Thiamin (mg) 0.358 0.0 0.047 0.0 0.405 2.43
Riboflavin (mg) 0.031 0.0 0.035 0.016 0.082 0.492
Niacin (mg) 2.584 0.0 0.493 0.804 3.881 23.286
Pantothenic acid (mg) 0.623 0.0 0.063 0.016 0.702 4.212
Vitamin B-6 (mg) 0.099 0.0 0.039 0.016 0.154 0.924
Folate (mcg) 142.45 0.0 11.435 0.0 153.885 923.31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.06 0.36
Choline (mg) 3.6 н/д н/д н/д 3.6 21.6
Folic acid (mcg) 137.517 0.0 0.0 0.0 137.517 825.102
Tryptophan (g) 0.049 0.0 0.012 н/д 0.061 0.366
Threonine (g) 0.16 0.0 0.051 н/д 0.212 1.272
Isoleucine (g) 0.191 0.0 0.063 н/д 0.254 1.524
Leucine (g) 0.364 0.0 0.087 н/д 0.451 2.706
Lysine (g) 0.16 0.0 0.079 н/д 0.239 1.434
Methionine (g) 0.105 0.0 0.016 н/д 0.121 0.726
Cystine (g) 0.093 0.0 0.012 н/д 0.104 0.624
Phenylalanine (g) 0.234 0.0 0.055 н/д 0.29 1.74
Tyrosine (g) 0.148 0.0 0.035 н/д 0.183 1.098
Valine (g) 0.271 0.0 0.067 н/д 0.338 2.028
Arginine (g) 0.364 0.0 0.091 н/д 0.455 2.73
Histidine (g) 0.105 0.0 0.035 н/д 0.14 0.84
Alanine (g) 0.253 0.0 0.055 н/д 0.308 1.848
Aspartic acid (g) 0.413 0.0 0.138 н/д 0.551 3.306
Glutamic acid (g) 0.857 0.0 0.181 н/д 1.039 6.234
Glycine (g) 0.204 0.0 0.047 н/д 0.251 1.506
Proline (g) 0.21 0.0 0.032 н/д 0.241 1.446
Serine (g) 0.234 0.0 0.063 н/д 0.297 1.782
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.117 н/д н/д 0.117 0.702
Saturated Fat (g) 0.111 0.337 0.039 0.047 0.535 3.21
Phytosterols (mg) н/д 11.333 н/д н/д 11.333 67.998
Monounsaturated Fat (g) 0.13 1.03 0.012 0.079 1.251 7.506
Polyunsaturated (g) 0.111 2.953 0.095 0.032 3.19 19.14