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Ингредиенты
- 1/2 c. Minced green pepper
- 1/4 c. Minced onion
- 1 x Clove garlic, (chopped)- Or possibly 1/8 teaspoon chopped garlic
- 1/2 tsp Basil leaves
- 2 tsp Warm oil
- 2 c. Water
- 1 c. Regular rice
- 1 c. Tomato, (minced)*
- 1 tsp Salt
- 1/4 tsp Pepper
Инструкции
- In skillet cook "A". Cook till vegetables are tender. Then stir in "B".
- Cook covered, over low heat till rice is done, about 20 min. serves 6-8.
- NOTE- the recipe says 6 - 8 but i think which is as a side dish serving. i could personally eat this entire thing if i was given an hour break in between the two servings.
- * i love tomatoes and so i use more than the specified 1 c.. i usually use about 1 1/2 - 1 3/4 c. of tomatoes
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 910g | |
| Calories 811 | |
| Calories from Fat 93 | 11% |
| Total Fat 10.66g | 13% |
| Saturated Fat 1.1g | 4% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 2364mg | 99% |
| Potassium 712mg | 20% |
| Total Carbs 160.63g | 43% |
| Dietary Fiber 5.9g | 20% |
| Sugars 6.81g | 5% |
| Protein 15.54g | 25% |
