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Add a photoПорций: 6
Ингредиенты
- (Spanish Rice)
- 1/2 c. green bell pepper -- minced
- 1/4 c. onion -- minced
- 1 x clove garlic -- chopped
- 1/2 tsp dry basil -- crushed
- 1/2 tsp dry rosemary -- crushed
- 2 Tbsp. extra virgin olive oil
- 1 c. long grain rice
- 1 c. tomatoes -- minced & peeled
- 1 tsp salt
- 1 dsh pepper
Инструкции
- In skillet cook green pepper, onion, garlic, basil and rosemary in warm oil till vegetables are tender. Stir in rice, minced tomato, salt, pepper, and 2 c. water. cook covered over low heat for about 20 min or possibly until rice is done.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 75g | |
| Recipe makes 6 servings | |
| Calories 162 | |
| Calories from Fat 42 | 26% |
| Total Fat 4.79g | 6% |
| Saturated Fat 0.7g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 391mg | 16% |
| Potassium 119mg | 3% |
| Total Carbs 26.79g | 7% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.13g | 1% |
| Protein 2.59g | 4% |
