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Рецепт Arroz con Calamares

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1 голос | 12325 визитов
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Порций: 6
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Ингредиенты

Cost per serving $0.53 view details
  • 1 pound of long grain rice
  • 1 can of 8 ounces of squid in its ink
  • 1 medium onion
  • 1 chopped red pepper
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 tablespoon tomato sauce
  • ¼ cup dry wine
  • 1 tablespoon salt
  • 3 cups water

Инструкции

  1. Finely chop the onion, pepper and garlic and place into rice pan
  2. Add olive oil, tomato sauce, squid and ink and cook for five minutes
  3. Add the water, salt and wine and cook for five minutes
  4. Add the rinsed and drained rice and cook over medium heat for 20 minutes, stirring occasionally
  5. Reduce heat and cover the rice and continue cooking for approximately 15 miunutes

Nutrition Facts

Amount Per Serving %DV
Serving Size 248g
Recipe makes 6 servings
Calories 338  
Calories from Fat 45 13%
Total Fat 5.08g 6%
Saturated Fat 0.77g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1187mg 49%
Potassium 169mg 5%
Total Carbs 63.8g 17%
Dietary Fiber 1.7g 6%
Sugars 1.67g 1%
Protein 5.86g 9%
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