Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 c. Long-grain rice
- 2 Tbsp. Extra virgin olive oil
- 1 med Onion finely minced
- 2 x Garlic cloves minced
- 1/2 lb Green peas
- 3 x Carrots peeled, minced fine
- 1/2 lb String beans cut in small pcs
- 2 c. Boiling water
Инструкции
- Place the rice in a large bowl and rinse under cool running water for 5 min. Drain and set aside.
- Heat the oil in a medium heavy saucepan over medium-low heat. Add in the onion and saute/fry till soft, but not brown, about 5 min. Add in the garlic and saute/fry for 1 more minute to release the aromas. Add in the peas, carrots and string beans, and cook slightly, about 2 min. Add in boiling water and rice, cover tightly and simmer for 15 to 20 min, or possibly till liquid is absorbed and rice is tender. Stir with a fork and serve warm.
- This recipe yields 4 to 6 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 362g | |
| Recipe makes 4 servings | |
| Calories 516 | |
| Calories from Fat 70 | 14% |
| Total Fat 8.01g | 10% |
| Saturated Fat 1.19g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 43mg | 2% |
| Potassium 540mg | 15% |
| Total Carbs 97.33g | 26% |
| Dietary Fiber 9.2g | 31% |
| Sugars 4.33g | 3% |
| Protein 12.49g | 20% |
