CookEatShare также доступен на языке: English
Закрыть

Рецепт Arroz A La Jardinera - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
92.5g 		olive oil
6.75g 		onion
24.75g 		garlics
1.31g 		peas
21.55g 		carrots
40.72g 		string beans
56.7g 		water
118.5g 		Всего в порции Всего в рецепте
Protein (g) 6.6 0.0 0.27 0.08 1.17 0.38 4.0 0.0 12.49 49.96
Total Fat (g) 0.61 6.75 0.02 0.01 0.09 0.1 0.43 0.0 8.01 32.04
Carbohydrates (g) 73.95 0.0 2.31 0.43 3.11 3.9 13.62 0.0 97.33 389.32
Ash (g) 0.59 0.0 0.09 0.02 0.19 0.39 0.91 0.12 2.31 9.24
Calories (kcal) 337.625 59.67 9.9 1.944 17.452 16.694 73.143 0.0 516.429 2065.716
Starch (g) н/д н/д 0.0 н/д н/д 0.58 н/д н/д 0.58 2.32
Sucrose (g) 0.07 н/д 0.25 н/д 1.08 1.46 н/д н/д 2.86 11.44
Glucose (dextrose) (g) 0.02 н/д 0.49 н/д 0.03 0.24 н/д н/д 0.77 3.08
Fructose (g) 0.02 н/д 0.32 н/д 0.08 0.22 н/д н/д 0.65 2.6
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.04 0.0 н/д н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 10.75 0.0 22.05 0.76 16.99 35.95 37.75 118.38 242.64 970.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.11 0.0 1.05 0.01 1.22 1.93 н/д 0.0 4.33 17.32
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.4 0.0 1.1 1.1 5.3 0.0 9.2 36.8
Calcium (mg) 25.9 0.068 5.693 2.362 5.387 13.437 35.721 3.555 92.121 368.484
Iron (mg) 3.99 0.04 0.05 0.02 0.32 0.12 0.61 0.0 5.15 20.6
Magnesium (mg) 23.125 0.0 2.475 0.326 7.11 4.886 31.752 1.185 70.86 283.44
Phosphorus (mg) 106.375 0.0 7.178 1.997 23.27 14.251 57.834 0.0 210.904 843.616
Potassium (mg) 106.375 0.068 36.135 5.233 52.572 130.296 209.79 0.0 540.469 2161.876
Sodium (mg) 4.625 0.135 0.99 0.222 1.077 28.095 3.402 4.74 43.286 173.144
Zinc (mg) 1.01 0.0 0.04 0.02 0.27 0.1 0.36 0.01 1.81 7.24
Copper (mg) 0.204 0.0 0.01 0.004 0.039 0.02 0.068 0.012 0.356 1.424
Manganese (mg) 1.008 0.0 0.032 0.022 0.088 0.057 0.215 0.0 1.423 5.692
Selenium (mcg) 14.0 0.0 0.1 0.2 0.4 0.0 0.7 0.0 15.4 61.6
Vitamin A, IU (IU) 0.0 0.0 0.495 0.117 164.827 6802.266 1.701 0.0 6969.406 27877.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 8.187 339.991 0.0 0.0 348.179 1392.716
Beta Carotene (mcg) 0.0 0.0 0.248 0.065 96.742 3373.445 н/д 0.0 3470.499 13881.996
Vitamin E (mg) 0.1 0.97 0.0 0.0 0.03 0.27 н/д 0.0 1.37 5.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.407 н/д 0.0 0.407 1.628
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.209 533.694 104.237 н/д 0.0 639.13 2556.52
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.06 0.0 н/д 0.2 0.0 н/д н/д 0.26 1.04
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.4 8.6 2.4 0.7 0.0 13.9 55.6
Thiamin (mg) 0.537 0.0 0.012 0.003 0.058 0.029 0.074 0.0 0.712 2.848
Riboflavin (mg) 0.046 0.0 0.007 0.001 0.028 0.024 0.034 0.0 0.142 0.568
Niacin (mg) 3.876 0.0 0.03 0.009 0.45 0.399 0.312 0.0 5.076 20.304
Pantothenic acid (mg) 0.934 0.0 0.03 0.008 0.022 0.11 0.125 0.0 1.228 4.912
Vitamin B-6 (mg) 0.148 0.0 0.03 0.016 0.037 0.057 0.062 0.0 0.35 1.4
Folate (mcg) 213.675 0.0 4.703 0.039 14.005 7.736 42.525 0.0 282.683 1130.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 0.0 1.5 0.3 6.1 3.6 н/д 0.0 16.9 67.6
Folic acid (mcg) 206.275 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.275 825.1
Tryptophan (g) 0.074 0.0 0.002 0.001 0.009 0.004 0.045 н/д 0.135 0.54
Threonine (g) 0.241 0.0 0.005 0.002 0.043 0.077 0.17 н/д 0.538 2.152
Isoleucine (g) 0.287 0.0 0.002 0.003 0.043 0.033 0.176 н/д 0.544 2.176
Leucine (g) 0.546 0.0 0.007 0.004 0.069 0.041 0.318 н/д 0.984 3.936
Lysine (g) 0.241 0.0 0.01 0.004 0.069 0.041 0.272 н/д 0.636 2.544
Methionine (g) 0.157 0.0 0.0 0.001 0.017 0.008 0.062 н/д 0.246 0.984
Cystine (g) 0.139 0.0 0.0 0.001 0.006 0.033 0.045 н/д 0.224 0.896
Phenylalanine (g) 0.352 0.0 0.007 0.002 0.043 0.024 0.215 н/д 0.644 2.576
Tyrosine (g) 0.222 0.0 0.002 0.001 0.024 0.016 0.113 н/д 0.379 1.516
Valine (g) 0.407 0.0 0.005 0.004 0.052 0.029 0.21 н/д 0.706 2.824
Arginine (g) 0.546 0.0 0.025 0.008 0.093 0.037 0.249 н/д 0.957 3.828
Histidine (g) 0.157 0.0 0.002 0.001 0.024 0.016 0.113 н/д 0.315 1.26
Alanine (g) 0.379 0.0 0.005 0.002 0.052 0.045 0.17 н/д 0.652 2.608
Aspartic acid (g) 0.62 0.0 0.022 0.006 0.108 0.077 0.482 н/д 1.315 5.26
Glutamic acid (g) 1.286 0.0 0.064 0.011 0.159 0.151 0.612 н/д 2.283 9.132
Glycine (g) 0.305 0.0 0.007 0.003 0.039 0.02 0.159 н/д 0.533 2.132
Proline (g) 0.315 0.0 0.002 0.001 0.037 0.02 0.17 н/д 0.545 2.18
Serine (g) 0.352 0.0 0.005 0.002 0.039 0.02 0.215 н/д 0.634 2.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.167 0.932 0.01 0.001 0.015 0.016 0.045 0.0 1.186 4.744
Phytosterols (mg) н/д 14.918 3.713 н/д н/д н/д н/д н/д 18.63 74.52
Monounsaturated Fat (g) 0.194 4.925 0.002 0.0 0.009 0.004 0.028 0.0 5.163 20.652
Polyunsaturated (g) 0.167 0.71 0.005 0.003 0.041 0.049 0.255 0.0 1.23 4.92