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Ингредиенты
- 3 Tbsp. Arrowroot, (45ml)
- 6 Tbsp. Granulated sugar, (90ml)
- 2 c. 2%-fat lowfat milk, (472ml) Zest from 1/2 orange
- 1 tsp Vanilla, (5ml)
- 1 x 8 ounce contain liquid egg substitute
Инструкции
- Blend the arrowroot and sugar in a small bowl. Add in to 1/2 c. (118ml)
- of the lowfat milk and stir till smooth.
- Heat the remaining lowfat milk and orange zest in a heavy saucepan till scalded. Add in the arrowroot mix and stir constantly till it thickens, about 1 minutes. Stir in the vanilla and bring to the boil.
- Remove from the heat and slowly drizzle in the egg substitute, stirring constantly with a wire whisk. Strain into a serving bowl and chill.
- To serve, present in small dessert dishes or possibly ramekins. This pudding goes very well with fresh fruit, such as strawberries.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 325g | |
| Calories 900 | |
| Calories from Fat 454 | 50% |
| Total Fat 50.44g | 63% |
| Saturated Fat 31.38g | 126% |
| Trans Fat 0.0g | |
| Cholesterol 172mg | 57% |
| Sodium 300mg | 13% |
| Potassium 428mg | 12% |
| Total Carbs 107.0g | 29% |
| Dietary Fiber 0.2g | 1% |
| Sugars 94.21g | 63% |
| Protein 8.07g | 13% |
