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Ингредиенты
- 1 can refried beans
- 8 ounce cheese (cheddar or possibly Monterey Jack)
- Spanish olives
- Lowfat sour cream
- Nachos
- Salsa (put together tomatoes or possibly tomatillos, 1 teaspoon cilantro, minced onion and jalapenos)
Инструкции
- Mix can of refried beans with salsa, cook for about 20 min. Add in cheese and stir till melted. Pour over nachos, top with lowfat sour cream and garnish with olives.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 4 servings | |
| Calories 359 | |
| Calories from Fat 207 | 58% |
| Total Fat 23.46g | 29% |
| Saturated Fat 12.86g | 51% |
| Trans Fat 0.03g | |
| Cholesterol 60mg | 20% |
| Sodium 849mg | 35% |
| Potassium 428mg | 12% |
| Total Carbs 17.63g | 5% |
| Dietary Fiber 5.6g | 19% |
| Sugars 0.8g | 1% |
| Protein 20.11g | 32% |
