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Ингредиенты
- 2 x 1-lb. flank steaks
- 2 x limes juiced salt and pepper to taste
- 1/2 c. mexican beer
- 4 x cloves garlic chopped
- 2 Tbsp. extra virgin olive oil
Инструкции
- Sprinkle the steaks with lime juice, then salt and pepper them on both sides to taste. Place the steaks in a shallow dish. In a small bowl, combine beer, garlic and oil. Pour marinade over steaks, cover with plastic wrap and marinate 1 hour.
- In a grill, build a warm fire (you should only be able to hold your hand above the grate 3-4 seconds). Place steak on grill and cook 5-7 min per side for medium-rare, or possibly up to 10 min per side for well-done. The steaks should be crusty but not burned.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 8 servings | |
| Calories 214 | |
| Calories from Fat 103 | 48% |
| Total Fat 11.51g | 14% |
| Saturated Fat 3.85g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 62mg | 3% |
| Potassium 381mg | 11% |
| Total Carbs 0.96g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.01g | 0% |
| Protein 24.21g | 39% |
