Рецепт Arrachera A La Parilla (Grilled Skirt Steak)

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Порций: 8

Ингредиенты

Cost per serving $1.86 view details
  • 2 x 1-lb. flank steaks
  • 2 x limes juiced salt and pepper to taste
  • 1/2 c. mexican beer
  • 4 x cloves garlic chopped
  • 2 Tbsp. extra virgin olive oil

Инструкции

  1. Sprinkle the steaks with lime juice, then salt and pepper them on both sides to taste. Place the steaks in a shallow dish. In a small bowl, combine beer, garlic and oil. Pour marinade over steaks, cover with plastic wrap and marinate 1 hour.
  2. In a grill, build a warm fire (you should only be able to hold your hand above the grate 3-4 seconds). Place steak on grill and cook 5-7 min per side for medium-rare, or possibly up to 10 min per side for well-done. The steaks should be crusty but not burned.

Nutrition Facts

Amount Per Serving %DV
Serving Size 132g
Recipe makes 8 servings
Calories 214  
Calories from Fat 103 48%
Total Fat 11.51g 14%
Saturated Fat 3.85g 15%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 62mg 3%
Potassium 381mg 11%
Total Carbs 0.96g 0%
Dietary Fiber 0.0g 0%
Sugars 0.01g 0%
Protein 24.21g 39%
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