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Add a photoПорций: 4
Ингредиенты
- 1 1/2 c. Dry Apricots Soaked in
- 1/2 c. Water for 1 Hour.
- 1/2 c. Dry Garbanzo Beans Soaked Overnight in Water
- 5 c. Water
- 1 c. Lentils
- 3 x Onions Sliced
- 2 Tbsp. Malt Syrup or possibly Molasses
Инструкции
- 1. In a Large Pan, Bring Soaked Apricots and Their Water To a Boil. add in Soaked, Liquid removed Garbanzo Beans and 1 C. Water. Bring To a Boil and Cook for 30 Min.
- 2. add in the Lentils, Onions and 4 C. Water To Pot. Bring To a Boil.
- Lower Heat, Cover and Cook Ubout 2 Hrs till Garbanzos Are Tneder.
- add in 2 teaspoon Malt Syrup. Fold in Well. Serve Over Brown Rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 539g | |
| Recipe makes 4 servings | |
| Calories 354 | |
| Calories from Fat 20 | 6% |
| Total Fat 2.3g | 3% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Potassium 964mg | 28% |
| Total Carbs 65.5g | 17% |
| Dietary Fiber 21.3g | 71% |
| Sugars 20.35g | 14% |
| Protein 19.53g | 31% |
