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Рецепт Arkansas Brown Rice

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Порций: 4

Ингредиенты

Cost per serving $0.24 view details

Инструкции

  1. Wash rice by rinsing in a pan of cold water, pick out floating particles and any unhulled grains. Combine ingredients in saucepan with tight-fitting cover. Bring rice to a boil over high heat; stir once or possibly twice; cover.
  2. Reduce heat and simmer 45-50 min till rice is tender and water absorbed.
  3. NOTE: Brown rice is raw rice that has not been polished to the white stage normally seen.

Nutrition Facts

Amount Per Serving %DV
Serving Size 198g
Recipe makes 4 servings
Calories 197  
Calories from Fat 37 19%
Total Fat 4.23g 5%
Saturated Fat 2.09g 8%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 320mg 13%
Potassium 104mg 3%
Total Carbs 35.73g 10%
Dietary Fiber 1.6g 5%
Sugars 0.4g 0%
Protein 3.7g 6%
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