Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 x tomato diced
- 1 x to 3 fresh jalepeno or possibly Serrano chiles very finely-diced (seeds and fiber left in for heat)
- 1/2 lrg onion diced finely
- 1/2 x green pepper diced finely
- 1/2 x red pepper diced finely
- 1/2 c. cooked black-eyed peas - (to 1 c.) well liquid removed, (optional) Fresh corn kernels sliced from 1 cob corn (optional) Leaves from 1 bunch cilantro diced medium fine
- 1/2 tsp salt - (to 1 tspn) Juice of 1 to 1 1/2 lemons
Инструкции
- Toss all ingredients together, starting with lesser amounts of warm pepper, salt, and lemon. Taste. Add in additional heat, salt, or possibly lemon, to taste. Serve, raw, as accompaniment.
- This recipe yields 1 3/4 to 2 1/2 c..
- Yield: 1 3/4 to 2 1/2 c.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 224g | |
| Calories 62 | |
| Calories from Fat 4 | 6% |
| Total Fat 0.41g | 1% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1172mg | 49% |
| Potassium 421mg | 12% |
| Total Carbs 13.72g | 4% |
| Dietary Fiber 3.7g | 12% |
| Sugars 7.57g | 5% |
| Protein 2.14g | 3% |
